Name: Steamed chicken patties
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Chicken; Courgettes; Onion; Butter; Almond flour; Olive oil; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Steamer

1 kg 666 gram

Servings: 4 (1 serving ≈ 173 gram)

Digestion time: 3 hour

Finely chop onion (50 g) and garlic (5 g). Sauté them in butter (15 g) until soft, then cool slightly.

Grate courgettes (100 g) finely and squeeze out the excess juice. Mix chicken (500 g) with the vegetables, almond flour (12 g), table salt (to taste), and black pepper (to taste), then knead the mixture well.

Shape 8 patties. Grease the steamer rack with olive oil (10 g), arrange the patties, cover, and steam for 15 minutes.

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Published: 16.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Courgettes	Courgettes	Ingredient quantity for Courgettes in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	692
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40
	Steamed	15
	Mix	5
	Knead the dough	5
	Slice	5
	Fry	5
	Cool down	5

Proteins	17.4
Digestible proteins	16.9
Fats	9.3
Plaid	0.4
Net carbohydrates	1.2
Fructose	0
Calories	165 kcal
Indexes
Glycemic index	3.1
Glycemic load	0.2
Insulin index, II	25.9
Disease inflammatory index, DII	-0.43
Antioxidant, ORAC	533

Weight loss	Detention	Set
17%	12%	10%
972	1350	1620

Nutrient	% of RDA
B3	39453579311
B6	31312167131
B5	1212102061
B2	1214112551
B4 (Choline)	1013122153
B12	776661
E	6661311
B1	5651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	1161161161165819
Phosphorus	23232332168
Selenium	19191836113
Molybdenum	16161534?1
Chrome	12171429?1
Iron	1153962
Zinc	81281822
Potassium	7981065
Magnesium	6872043

Nutrient	% of RDA
Cholesterol	545454216?108
Arachidonic acid (AA, Omega-6)	329764193?19
Palmitic acid (Saturated)	17171727?35
Oleic acid (Omega-9)	79813?10

Nutrient	% of RDA
Tryptophan	1061491493726015
Histidine	103145145301?72
Threonine	699797202??
Methionine	5877771615839
Glycine	48484814514548
Valin	405656117?18
Leucine	4056561183714
Alanine	367272181??
Lysine	3650501042513
Phenylalanine	334646975819
Tyrosine	253525874415
Arginine	15151538134
Cysteine	121415381410
Serin	77512?2
Isoleucine	6991942

Steamed chicken patties

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