Name: Chicken Wings in Apple Marinade
Cook time: 1 h 25 min
Total time: 1 h 25 min
Yield: 1 dish
Ingredients: Chicken wings; Olive oil; Table salt; Apple cider vinegar; Paprika; Coriander; Pepper blend; Oregano

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

20 kg

Digestion time: 2 hour

Mix olive oil (28 g), apple cider vinegar (5 g), paprika (4 g), coriander (2 g), pepper blend (2 g), oregano (1 g), and table salt (6 g). Coat the chicken wings (1000 g) with this mixture and leave them for 20-30 minutes so the spices can distribute more evenly.

Transfer the wings to a parchment-lined tray, pour over the remaining marinade, and bake for 75 minutes at 180 degrees C until deeply golden. Serve them hot while the meat stays juicy and the skin becomes especially fragrant.

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Published: 18.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken wings	Chicken wings	Ingredient quantity for Chicken wings in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Coriander	Coriander	Ingredient quantity for Coriander in g
Include ingredient: Pepper blend	Pepper blend	Ingredient quantity for Pepper blend in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g

	Product release:	1 048
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 25
	Cooking	10
	Bake in the oven	1 15

Proteins	22.1
Digestible proteins	22
Fats	9.5
Plaid	0.1
Net carbohydrates	0.1
Calories	182 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	28.7
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	330

Weight loss	Detention	Set
19%	13%	11%
972	1350	1620

Nutrient	% of RDA
B3	515845102412
B6	37372681161
B5	1515122471
B4 (Choline)	1216152773
B2	1214112651
B12	998871
B1	6651131

Nutrient	% of RDA
Collagen	1531531531537625
Phosphorus	282828391910
Selenium	25252346143
Molybdenum	21211943?2
Chrome	16231938?1
Iron	15741282
Chlorine	15151518154
Sodium	12121223116
Zinc	1014102222
Potassium	7981165
Magnesium	6872043

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	4112483248?25
Cholesterol	414141162?81
Palmitic acid (Saturated)	16161625?32
Oleic acid (Omega-9)	10121118?14
Alpha-linolenic acid (Omega-3)	575943

Nutrient	% of RDA
Tryptophan	1401961964897820
Histidine	136191191398?95
Threonine	91127127265??
Methionine	761021022127651
Glycine	64646419119164
Valin	527373154?24
Leucine	5172721524818
Alanine	489595239??
Lysine	4564641333216
Phenylalanine	4461611277625
Tyrosine	3346331155719
Arginine	19191948165
Cysteine	161919501913
Serin	1010616?3
Isoleucine	710102052

Chicken Wings in Apple Marinade

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