Name: Lazy Turkey Cabbage Rolls
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Turkey; White cabbage; Onion; Egg; Butter; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

1 kg 333 gram

Servings: 6 (1 serving ≈ 139 gram)

Digestion time: 3 hour

Complete protein: ✔

Grate the cabbage (150 g) and finely chop the onion (100 g). Mix the turkey (500 g) with the egg (50 g), salt (4 g), and pepper, then add the cabbage and onion. Knead well and divide into 6 portions.

Shape elongated patties, place them in a parchment-lined dish, and top with pieces of butter (30 g). Bake at 180°C for about 40 minutes.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey	Turkey	Ingredient quantity for Turkey in g
Include ingredient: White cabbage	White cabbage	Ingredient quantity for White cabbage in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	835
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Mix	10
	Bake in the oven	40
	Knead the dough	5
	Slice	5

Proteins	19.2
Digestible proteins	18.7
Fats	4.1
Plaid	0.8
Net carbohydrates	1.5
Fructose	0
Calories	125 kcal
Indexes
Glycemic index	3.9
Glycemic load	0.5
Insulin index, II	22.3
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	976

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
U	????51
B3	10912497218873
B6	878759188381
B2	42493990181
B5	36363061182
B4 (Choline)	32413970179
B12	27272523221
K	12151525123
B1	91081851
C	81093011

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	36363367205
Phosphorus	22222231158
Phosphatidylcholine	222216???
Zinc	1520153333
Chlorine	13131316133
Iron	1153962
Sodium	11111122105
Copper	6661342
Potassium	687954
Magnesium	5761743
Quercetin	5581611

Nutrient	% of RDA
Cholesterol	717171283?141
Oleic acid (Omega-9)	10131218?14
Palmitic acid (Saturated)	10101015?20
Stearic acid (Saturated)	79912?18

Nutrient	% of RDA
Threonine	598282171??
Tryptophan	578080199328
Histidine	446161127?31
Valin	385353111?17
Taurine	37377373189
Leucine	3448481023212
Alanine	326363158??
Methionine	324343903222
Lysine	314444912211
Phenylalanine	294141855117
Aspartic acid	20242060?20
Tyrosine	192619663311
Cysteine	131616431611
Arginine	13131332113
Serin	77411?2
Isoleucine	710102052
Glycine	66619196

Lazy Turkey Cabbage Rolls

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