Turkey Heart and Chicken Liver Roulade Wrapped in Bacon

Name: Turkey Heart and Chicken Liver Roulade Wrapped in Bacon
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 1 dish
Ingredients: Turkey hearts; Bacon; Chicken liver; Table salt; Black pepper

Turkey hearts and chicken liver make this roulade rich in complete protein, iron, and vitamin B12, while bacon keeps it moist during baking. It can be sliced into portions and served as a warm appetizer or a chilled meat dish.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey hearts	Turkey hearts	Ingredient quantity for Turkey hearts in g
Include ingredient: Bacon	Bacon	Ingredient quantity for Bacon in g
Include ingredient: Chicken liver	Chicken liver	Ingredient quantity for Chicken liver in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	855
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

1 35
	Cooking	15
	Bake in the oven	1
	Bake in the oven	20

Macronutrients in 100 g

Proteins	24.6
Digestible proteins	24.3
Fats	16.5
Plaid	0
Net carbohydrates	0.6
Calories	256 kcal
Indexes
Glycemic index	0
Glycemic load	0.1
Insulin index, II	22.6
Disease inflammatory index, DII	0
Antioxidant, ORAC	70

Calories per dayGenderGrowth

Weight loss	Detention	Set
26%	19%	16%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	287369336646172172
B12	1681681551441341
B7	47474011761
B2	38453683171
B5	36363059182
B9	343423683414
B6	2020144491
B3	16191432131
B13	161616472?
B4 (Choline)	1216152773
B1	8971651
C	7872511

Minerals

Nutrient	% of RDA
Copper	1461461312988744
Vitamin B12	97979084781
Phosphatidylcholine	767654???
Chlorine	383838463810
Collagen	37373737196
Selenium	36363366205
Molybdenum	36363374?3
Alpha-lipoic acid	30303061301
Iron	2812822154
Copper	26262353168
Iron	2511720134
Vitamin B3	18201636141
Vitamin B2	1821173981
Sodium	18181835178
Phosphorus	17171724126
Vitamin B5	1515122571
Phosphorus	14141420105
Vitamin B6	131392751
Zinc	1116112533
Selenium	101091961
Zinc	91292022
Vitamin B9	9961994
Vitamin B1	7861441
Vitamin B7	6651611

Lipids

Nutrient	% of RDA
Cholesterol	4474474471 789?895
Linoleic acid (Omega-6)	689790166?194
Palmitic acid (Saturated)	64646499?128
Cholesterol	565656225?112
Arachidonic acid (AA, Omega-6)	298758173?17
Stearic acid (Saturated)	11141419?29

Amino acids

Nutrient	% of RDA
Histidine	75105105219?53
Methionine	3648481013624
Lysine	3651511062513
Tyrosine	3346331155719
Cysteine	293536923523
Leucine	294141872710
Alanine	265353132??
Tryptophan	23323280133
Phenylalanine	223030633813
Valin	19262655?8
Glycine	161616474716
Threonine	15212144??
Arginine	13131332113
Glutamic acid	123719187??
Glutamine	9994792
Aspartic acid	89823?8

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

3 kg 333 gram

Servings: 6 (1 serving ≈ 143 gram)

Digestion time: 4 hour

Complete protein: ✔

Arrange the bacon strips (250 g) on plastic wrap, overlapping them slightly. Split and gently pound the turkey hearts (400 g), then place them in a second layer. Season with salt (4 g) and black pepper (1 g).

Spread the chicken liver (200 g) over the top. Roll everything tightly using the plastic wrap, then wrap the roulade in parchment and foil.

Preheat the oven to 180 degrees C and bake the covered roulade for 60 minutes. Open the foil and parchment and bake for another 20 minutes until browned. Let it rest briefly before slicing.

(2)

Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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