Source of omega-3 fatty acids and protein, salmon in a nut crust has a rich flavor and a crunchy texture. Walnuts add antioxidants and healthy fats, while lemon enhances the freshness of the dish.
Ingredients
Cooking time, minutes
| 10 | ||
| 8 | ||
18 | ||
|---|---|---|
Macronutrients in 100 g
| 100 grams | |
|---|---|
| Proteins | 17.3 |
| Digestible proteins | 16.5 |
| Fats | 19.4 |
| Net carbohydrates | 1.6 |
| Calories | 248 kcal |
| Indexes | |
| Glycemic index | 4.3 |
| Glycemic load | 0.5 |
| Insulin index, II | 19.7 |
| Disease inflammatory index, DII | -0.47 |
| Antioxidant, ORAC | 1 575 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 25% | 18% | 15% |
| 972 | 1350 | 1620 |
BJU
Amino acids
Lipids
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
Essential amino acidsper 100 g
- Histidine143%
- Tryptophan151%
- Phenylalanine30%
- Methionine97%
- Threonine76%
- Lysine119%
- Valin56%
- Isoleucine7,7%
- Leucine60%
Lipid profileper 100 g
Omega-6 to Omega-3: 1.2 : 1
Omega-6 to EPA+DHA: 1.7 : 1
- ClassQty, g
- Omega-33.09
- Omega-63.64
- Omega-91.78
- Cholesterol0.15
- Saturated fats2.43
RDA per 100 g
Vitamins
Minerals
Lipids
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 323323538646?81 |
| EPA (Omega-3) | 105105175262?17 |
| Cholesterol | 767676305?152 |
| Alpha-linolenic acid (Omega-3) | 6087681064832 |
| Linoleic acid (Omega-6) | 21302852?60 |
| Palmitic acid (Saturated) | 12121219?24 |
| Stearic acid (Saturated) | 10121216?24 |
| Arachidonic acid (AA, Omega-6) | 9271854?5 |
Amino acids
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1081511513786015 |
| Histidine | 102143143298?71 |
| Lysine | 851191192486030 |
| Methionine | 7397972027349 |
| Threonine | 547676159?? |
| Leucine | 4360601274015 |
| Tyrosine | 4259421477324 |
| Valin | 405656118?18 |
| Alanine | 367171179?? |
| Glycine | 242424717124 |
| Aspartic acid | 24292471?24 |
| Phenylalanine | 213030633813 |
| Arginine | 19191947165 |
| Cysteine | 182122562114 |
| Glutamine | 14141471142 |
| Proline | 11121127?7 |
| Serin | 77512?2 |
| Glutamic acid | 514771?? |
| Isoleucine | 5881642 |
Read
Video on the topic
Reviews
Notes
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | ? |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Kitchen: Mediterranean
Difficulty: simple
1 kg 250 gram
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Salmon, Lemon, Walnuts, Butter
Cooking: 10 min, Fry: 8 min
Keto, LCHF: Recipes, Rules, Description
$$$
Odessa
Coat the salmon fillet (150 g) with lemon juice (1/2 piece). Then roll the fish in crushed walnuts (20 g) so that the piece is evenly covered with a nut crust.
Heat the skillet and add butter (10 g). Once the butter melts and starts to bubble slightly, carefully place the salmon fillet in the skillet.
Fry on both sides until golden brown, which will take about 3-4 minutes on each side.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
Any remaining questions? Ask chatGPT.:
If you have any questions о рецепте "Salmon in a nut crust", you can ask them to our bot.
Ask a question
Looking for a source of nutrients? Check out iHerb:
List of videos from YouTube about the keto version of the recipe "Salmon in a nut crust":
Leave your review about the recipe. "Salmon in a nut crust", if you have cooked according to it:
Add a review
Please log in or register to add a note.
Watch others fish and seafood:
We recommend reading:All articles
Share: