Source of omega-3 fatty acids and protein, salmon in a nut crust has a rich flavor and a crunchy texture. Walnuts add antioxidants and healthy fats, while lemon enhances the freshness of the dish.
| 10 | ||
| 8 | ||
18 | ||
|---|---|---|
| Proteins | 17.3 |
| Digestible proteins | 16.5 |
| Fats | 19.4 |
| Net carbohydrates | 1.6 |
| Calories | 248 kcal |
| Indexes | |
| Glycemic index | 4.3 |
| Glycemic load | 0.5 |
| Insulin index, II | 19.7 |
| Disease inflammatory index, DII | -0.47 |
| Antioxidant, ORAC | 1 575 |
| Weight loss | Detention | Set |
|---|---|---|
| 25% | 18% | 15% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 323323538646?81 |
| EPA (Omega-3) | 105105175262?17 |
| Cholesterol | 767676305?152 |
| Alpha-linolenic acid (Omega-3) | 6087681064832 |
| Linoleic acid (Omega-6) | 21302852?60 |
| Palmitic acid (Saturated) | 12121219?24 |
| Stearic acid (Saturated) | 10121216?24 |
| Arachidonic acid (AA, Omega-6) | 9271854?5 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1081511513786015 |
| Histidine | 102143143298?71 |
| Lysine | 851191192486030 |
| Methionine | 7397972027349 |
| Threonine | 547676159?? |
| Leucine | 4360601274015 |
| Tyrosine | 4259421477324 |
| Valin | 405656118?18 |
| Alanine | 367171179?? |
| Glycine | 242424717124 |
| Aspartic acid | 24292471?24 |
| Phenylalanine | 213030633813 |
| Arginine | 19191947165 |
| Cysteine | 182122562114 |
| Glutamine | 14141471142 |
| Proline | 11121127?7 |
| Serin | 77512?2 |
| Glutamic acid | 514771?? |
| Isoleucine | 5881642 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Coat the salmon fillet (150 g) with lemon juice (1/2 piece). Then roll the fish in crushed walnuts (20 g) so that the piece is evenly covered with a nut crust.
Heat the skillet and add butter (10 g). Once the butter melts and starts to bubble slightly, carefully place the salmon fillet in the skillet.
Fry on both sides until golden brown, which will take about 3-4 minutes on each side.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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