10 | ||
8 | ||
18 |
---|
Proteins | 17.3 |
Digestible proteins | 16.5 |
Fats | 19.4 |
Net carbohydrates | 1.6 |
Calories | 248 kcal |
Indexes | |
Glycemic index | 4.3 |
Glycemic load | 0.5 |
Insulin index, II | 19.7 |
Disease inflammatory index, DII | -0.47 |
Antioxidant, ORAC | 1 575 |
Weight loss | Detention | Set |
---|---|---|
25% | 18% | 15% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
DHA (Omega-3) | 323323538646?81 |
EPA (Omega-3) | 105105175262?17 |
Alpha-linolenic acid (Omega-3) | 608768106?32 |
Linoleic acid (Omega-6) | 21302852?60 |
Palmitic acid (Saturated) | 12121219?24 |
Stearic acid (Saturated) | 10121216?24 |
Arachidonic acid (AA, Omega-6) | 9271854?5 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Coat the salmon fillet (150 g) with lemon juice (1/2 piece). Then roll the fish in crushed walnuts (20 g) so that the piece is evenly covered with a nut crust.
Heat the skillet and add butter (10 g). Once the butter melts and starts to bubble slightly, carefully place the salmon fillet in the skillet.
Fry on both sides until golden brown, which will take about 3-4 minutes on each side.
Health benefits | |
---|---|
Testosterone increase | |
For intimate health (blood circulation) | |
Protection from viruses | |
Boosting Immunity | |
Thyroid support | |
Metabolism Boost | |
Enhancing brain function and memory |
If you have any questions о рецепте "Salmon in a nut crust", you can ask them to our bot.
List of videos from YouTube about the keto version of the recipe "Salmon in a nut crust":
Leave your review about the recipe. "Salmon in a nut crust", if you have cooked according to it: