Ingredients
Cooking time, minutes
| 10 | ||
| 8 | ||
18 | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 17.3 |
| Digestible proteins | 16.5 |
| Fats | 19.4 |
| Net carbohydrates | 1.6 |
| Calories | 248 kcal |
| Indexes | |
| Glycemic index | 4.3 |
| Glycemic load | 0.5 |
| Insulin index, II | 19.7 |
| Disease inflammatory index, DII | -0.47 |
| Antioxidant, ORAC | 1 575 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 25% | 18% | 15% |
| 972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
RDA per 100 g
Vitamins
Minerals
Lipids
| Nutrient | % of RDA |
|---|---|
| DHA (Omega-3) | 323323538646? |
| EPA (Omega-3) | 105105175262? |
| Alpha-linolenic acid (Omega-3) | 608768106? |
| Linoleic acid (Omega-6) | 21302852? |
| Palmitic acid (Saturated) | 12121219? |
| Stearic acid (Saturated) | 10121216? |
| Arachidonic acid (AA, Omega-6) | 9271854? |
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Reviews
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Difficulty: simple
1 kg 250 gram
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Salmon, Walnuts, Lemon, Butter
Cooking: 10 min, Fry: 8 min
Keto, LCHF: Recipes, Rules, Description
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Coat the salmon fillet (150 g) with lemon juice (1/2 piece). Then roll the fish in crushed walnuts (20 g) so that the piece is evenly covered with a nut crust.
Heat the skillet and add butter (10 g). Once the butter melts and starts to bubble slightly, carefully place the salmon fillet in the skillet.
Fry on both sides until golden brown, which will take about 3-4 minutes on each side.
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