Avocado with tuna
A source of healthy fats and protein, this dish supports the cardiovascular system and promotes satiety. The refreshing taste of lemon and spices make it ideal for a light snack.
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Kitchen: Mediterranean
1000
Servings: 2 (1 serving ≈ 176 gram)
Digestion time: 3 hour
Complete protein: ✔
Carefully cut the avocado (1 piece) in half lengthwise and remove the pit. To create more space for the filling, gently scoop out some of the flesh with a spoon.
In a bowl, combine canned tuna (100-150 g) with mayonnaise (1-2 tbsp). Then add the juice of half a lemon, a little salt, and pepper. Mix all the ingredients well.
Fill the avocado halves with the filling.
Garnish the dish with fresh herbs, such as parsley or dill.
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