Main Recipes available on keto and LCHF Fish and Seafood Avocado with tuna

Avocado with tuna

  
A source of healthy fats and protein, this dish supports the cardiovascular system and promotes satiety. The refreshing taste of lemon and spices make it ideal for a light snack.
Ingredients
Servings: 
 IngredientQty, g
Avocado
Tuna
Lemon
Mayonnaise (homemade or sugar-free)
Himalayan salt
Black pepper
Paprika to taste
Garlic to taste
Ginger to taste
Dill
 
 Product release:352 
Add a dish to the menu
Cooking time, minutes
5
5 
Macronutrients in 100 g
 100 grams
Proteins9.6 
Digestible proteins 8.2 
Fats11.8 
Plaid4.1 
Net carbohydrates 2 
Фруктоза 0.1 
Calories157 kcal
Indexes
Glycemic index 10.2
Glycemic load 0.3
Insulin index, II 9.6
Disease inflammatory index, DII -0.39
Antioxidant, ORAC 1 420
Calories per dayGenderGrowth
Weight lossDetentionSet
16%12%10%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 22 from 5%⇩ 35 from 20%⇧ 43 from 75%15%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
B334
B628
B1226
B518
K15
B912
E11
C14
B29
B78
B8 (Inositol)6
B156
B4 (Choline)6
Minerals
Nutrient% of RDA
Fructose?
Prebiotics40
Selenium37
Chlorine37
Sodium28
Boron20
Phosphorus17
Fibers17
Iron5
Potassium14
Glutathione8
Molybdenum8
Zinc8
Magnesium8
Iodine6
Lipids
Nutrient% of RDA
DHA (Omega-3)28
EPA (Omega-3)11
Cholesterol10
Alpha-linolenic acid (Omega-3)9
Oleic acid (Omega-9)6
Amino acids
Nutrient% of RDA
Histidine57
Lysine47
Tryptophan39
Methionine38
Threonine30
Valin28
Isoleucine28
Phenylalanine24
Leucine21
Alanine28
Tyrosine12
Aspartic acid11
Arginine7
Glutamine6
Serin5
Cysteine6
Avocado with tuna
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
Kitchen: Mediterranean
Difficulty: very simple
1000
Servings: 2 (1 serving ≈ 176 gram)
Digestion time: 3 hour
Complete protein: ✔
Avocado, Tuna, Lemon, Mayonnaise (homemade or sugar-free), Himalayan salt, Black pepper
Mix: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Carefully cut the avocado (1 piece) in half lengthwise and remove the pit. To create more space for the filling, gently scoop out some of the flesh with a spoon.

In a bowl, combine canned tuna (100-150 g) with mayonnaise (1-2 tbsp). Then add the juice of half a lemon, a little salt, and pepper. Mix all the ingredients well.

Fill the avocado halves with the filling.

Garnish the dish with fresh herbs, such as parsley or dill.

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Fish and Seafood
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa