Salmon Skewers with Kimchi

Name: Salmon Skewers with Kimchi
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Cuisine: French
Ingredients: Salmon; Kimchi; Teriyaki sauce (sugar-free); Olive oil; Green onion; Sesame

Salmon is quickly seared on skewers and coated with a thin layer of sugar-free teriyaki sauce. Kimchi adds heat and fermented vegetables while the fish stays juicy and protein-rich.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Salmon	Salmon	Ingredient quantity for Salmon in g
Include ingredient: Kimchi	Kimchi	Ingredient quantity for Kimchi in g
Include ingredient: Teriyaki sauce (sugar-free)	Teriyaki sauce (sugar-free) ↺	Ingredient quantity for Teriyaki sauce (sugar-free) in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Sesame	Sesame	Ingredient quantity for Sesame in g

	Product release:	522
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

20
	Mix	20

Macronutrients in 100 g

Proteins	15.9
Digestible proteins	15.2
Fats	12.1
Plaid	0.4
Net carbohydrates	1.6
Calories	179 kcal
Indexes
Glycemic index	5.7
Glycemic load	0.7
Insulin index, II	21.4
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	607

Calories per dayGenderGrowth

Weight loss	Detention	Set
18%	13%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	1491491381281201
B6	525235112221
D	3636363666
B3	35403170281
B5	22221837111
B2	2225204791
E	1616163521
B1	1416122991
B9	1111722114
B4 (Choline)	1013122263
K	912122092

Minerals

Nutrient	% of RDA
Selenium	100100921835514
Probiotics	545454107?11
Phosphorus	27272738199
Copper	25252250157
Coenzyme Q10	2121216261
Sulfur	20272740?5
Sodium	19191936179
Iodine	16161126122
Potassium	1115131698
Zinc	1014102222
Alpha GPC	10102030105
Iron	943852
Magnesium	81092454

Lipids

Nutrient	% of RDA
DHA (Omega-3)	312312520623?78
EPA (Omega-3)	101101169253?17
Cholesterol	24242497?48
Oleic acid (Omega-9)	11141219?15
Arachidonic acid (AA, Omega-6)	7211441?4
Alpha-linolenic acid (Omega-3)	5861043

Amino acids

Nutrient	% of RDA
Tryptophan	1021431433565714
Histidine	99138138288?69
Lysine	821151152395729
Methionine	6992921926946
Threonine	537474154??
Tyrosine	3955391386923
Valin	385353111?17
Leucine	3752521103513
Alanine	346969172??
Glycine	232323696923
Aspartic acid	23282369?23
Phenylalanine	202828583512
Cysteine	172121542114
Arginine	14141435123
Glutamine	14141469142
Proline	10111026?7
Serin	77512?2
Glutamic acid	514769??
Isoleucine	5771542

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: French

1 kg 250 gram

Servings: 2 (1 serving ≈ 261 gram)

Digestion time: 2 hour

Complete protein: ✔

Cut salmon (360 g) into large pieces and thread them onto skewers with green onion (15 g). Divide sugar-free teriyaki sauce (50 g): brush part of it over the fish with olive oil (15 g), and reserve the rest for serving.

Cook the skewers on a hot pan or grill until done, turning occasionally. Serve with kimchi (80 g) and sesame (2 g), with the reserved sauce.

Published: 05.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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