Mackerel Baked with Yogurt
Mackerel provides protein and beneficial fatty acids, while yogurt, onion, and lemon juice form a mild marinade. After chilling in the refrigerator, the fish is baked under foil to keep it moist.
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1000
Servings: 4 (1 serving ≈ 184 gram)
Digestion time: 3 hour
Complete protein: ✔
Clean the mackerel (400 g), remove the heads, innards, backbone, and bones, and cut the fish into portions.
Grate the onion (100 g) and mix it with table salt (5 g), dried herbs (1 g), lemon juice (30 g), greek yogurt (150 g), and melted ghee (50 g).
Pour the marinade over the fish. Put it in the refrigerator for 35 minutes.
Preheat the oven to 180°C.
Place the fish in a baking dish, pour over the marinade, and cover the dish with foil.
Bake the mackerel for 30 minutes, checking it periodically and turning the pieces if needed.
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