Main Recipes available on keto and LCHF Sauces and Dressings Avocado mayonnaise Avocado mayonnaise IngredientsServings: 12345678 IngredientQty, gAvocado Garlic Lemon Mustard seeds Cooking salt Olive oil Product release:299 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBlend with a blender1010 Macronutrients in 100 gProteins1.8 Digestible proteins 0.1 Fats20.1 Net carbohydrates 3.3 Calories208 kcalIndexesGlycemic index 14.3Glycemic load 0.7Insulin index, II 5.6Disease inflammatory index, DII -0.56Antioxidant, ORAC 1 920Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet21%15%13%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 28 from 5%⇧ 6 from 20%⇧ 66 from 75%16%Ideal:5% Carbohydrates20% Proteins75% FatsКлетчаткаRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA C202421729 B520201633? E19191941? B616161135? B91414928? K12161626? B799822? B389715? B279716? B8 (Inositol)77713? B155410?Minerals Nutrient% of RDA Prebiotics47474794? Boron24242448? Fibers14211821? Potassium11141316? Sodium99917? Iron8426? Phosphorus7779? Manganese68710? Magnesium67718? Zinc565101Lipids Nutrient% of RDA Oleic acid (Omega-9)27333047? Palmitic acid (Saturated)77710? Alpha-linolenic acid (Omega-3)5769?Vegan dishesReadVideo on the topicReviewsРазрешено на диетахKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 606 Servings: 4 (1 serving ≈ 75 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Avocado, Garlic, Lemon, Mustard seeds, Cooking salt, Olive oil Blend with a blender: 10 min Keto, LCHF: Recipes, Rules, Description $$$ Place the avocado (1 piece) and garlic (1 clove) in a non-metallic bowl. Using a blender, puree them until smooth. Add mustard powder (1/2 tsp), salt (1-2 pinches to taste), and spices to taste, as well as freshly squeezed lemon juice (4 tablespoons). Gradually pour in olive oil (2-3 tbsp), continuing to whip the mixture until you achieve a smooth and homogeneous consistency. This mayonnaise does not have a long shelf life, as avocado can quickly darken. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Avocado mayonnaise", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Avocado mayonnaise": Leave your review about the recipe. "Avocado mayonnaise", if you have cooked according to it:Add a reviewMore vegan dishes:More recipesCashew nut mayonnaiseHummusMushroom purée soupQuick Italian Pickled TomatoesWatch others sauces and dressings:Marinara sauceSour cream mustard sauceSpicy tomato sauceSriracha hot sauceWe recommend reading:All articlesHow to properly measure ketones in the body?Monounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Vitamins K and K2: what is the difference, what are their benefits, and where to obtain themWhat can’t you eat on a keto diet?Section:Sauces and DressingsShare:
