Marzipan filling

A source of healthy fats and fiber, this dessert has a low glycemic index thanks to erythritol and soluble fibers. Tasty and aromatic, it is perfect for a keto diet.

Ingredients

	Ingredient	Qty, g
	Almond flour
	Lemon
	Soluble corn fibers
	Erythritol
	Almond flavoring

	Product release:	44
	Maintain proportions	Restore to default

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Cooking time, minutes

2 10
	Mix	5
	Knead the dough	5
	Freeze	2

Macronutrients in 100 g

	100 grams
Proteins	13.3
Digestible proteins	6.9
Fats	31.2
Net carbohydrates	9.4
Calories	403 kcal
Indexes
Glycemic index	14.7
Glycemic load	2.1
Insulin index, II	12.5
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	2 865

Calories per dayGenderGrowth

Weight loss	Detention	Set
42%	30%	25%
972	1350	1620

BJU

Amino acids

Lipids

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	979797208155
B2	44524196191
B3	13151226101
C	1316144821
B1	101192161
B9	8851583
B7	8861911
B6	7751531
B4 (Choline)	6771232
B5	6651031

Minerals

Nutrient	% of RDA
Copper	7272651474322
Manganese	577366875726
Boron	535353107?16
Fibers	43655865?40
Phosphorus	393939552814
Magnesium	3748431192619
Iron	3114925165
Zinc	1724173844
Calcium	161616161613
Potassium	13171519119
Prebiotics	11111123?11

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	40575297?113
Oleic acid (Omega-9)	34433962?48
Alpha-linolenic acid (Omega-3)	71191364

Amino acids

Nutrient	% of RDA
Lysine	4360601263015
Isoleucine	4057571182814
Leucine	324545963011
Arginine	28282871247
Tryptophan	20282871113
Threonine	11151531??
Tyrosine	69623114
Methionine	6881664

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Notes

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Other

Difficulty: simple

213

Digestion time: 2 hour

Mix almond flour (25 g) and soluble corn fibers (5 g) until smooth.

Soluble corn fibers can be replaced with allulose (10 g), previously dissolved in juice, or chicory syrup (10 g).

Add lemon, orange, or mandarin juice or water (10 g).

Stir in powdered sweetener (3–4 g) and mix thoroughly.

Add almond flavoring (2–3 drops) and knead into a dense, pliable mass.

Amaretto (3–5 g) can be used instead of flavoring, reducing the amount of liquid by the same value.

Place the mass on plastic wrap, shape it into a log, and wrap tightly.

Put the marzipan in the freezer for 2 hours until completely set.

Health benefits
Metabolism Boost

Used in recipes

Christmas stollen with marzipan

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