Meat marinade

A source of antioxidants and anti-inflammatory compounds, this marinade enhances the absorption of nutrients from the meat. Apple cider vinegar adds a bright flavor, while garlic and ginger contribute aroma and health benefits.

Ingredients1 serving2 servings3 servings4 servings5 servings6 servings7 servings8 servings

	Ingredient	Qty, g
	Apple cider vinegar
	Garlic
	Cooking salt	to taste
	Black pepper	to taste
	Oregano	to taste
	Nutmeg	to taste
	Ginger	to taste
	Product release:	55
	Maintain proportions	Restore to default
Recalculate nutrients		on a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dish
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Cooking time, minutes

	Cooking	10
		3
3  10

Macronutrients in 100 g

Proteins	1.2
Fats	0.1
Net carbohydrates	6.2
Calories	45 kcal
Indexes
Glycemic index	0
Glycemic load	0.2
Insulin index, II	6.3
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	972

Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowth

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Macronutrient distributionKetoLCHFPaleoMediterranean

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic dose

Vitamins

Nutrient	% of RDA
B6	1717123771
C	6872311

Minerals

Nutrient	% of RDA
Probiotics	41414182?8
Manganese	13171520136
Molybdenum	66512?1
Selenium	554931

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Allowed on diets
Keto
Mediterranean

Kitchen: Indian

Goes well with: Chicken wings, Meat dishes

Difficulty: very simple

323

Digestion time: 2 hour

Keto, LCHF: Recipes, Rules, Description

Apple cider vinegar, Garlic, Cooking salt, Black pepper, Oregano, Nutmeg, Ginger

Cooking: 10 min, Let it stand: 3 h

Keto, LCHF: Recipes, Rules, Description $$$

Odessa

Crush the garlic (2 cloves) using a press.

Mix the garlic with apple cider vinegar (3 tbsp), add salt, pepper, and spices to taste (oregano, nutmeg, ginger).

Rub the meat with the marinade.

Top with slices of lemon (a few pieces).

Let it marinate for at least 3 hours or longer.

Used in recipes

Baked chicken

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Sauces and Dressings

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