A source of fiber and healthy fats, this dessert supports gut health and blood sugar levels thanks to its low glycemic index. Delicious and fragrant, it is perfect for a low-carb sweet snack.
Mix: 10 min, Cooking: 5 min, Let it stand: 5 min, Mix: 5 min, Heat on the stove: 5 min, To simmer: 5 min, Blend with a blender: 5 min, Knead the dough: 10 min, Chill in the refrigerator: 30 min, Cooking: 15 min, Bake in the oven: 12 min, Cooking: 15 min, Chill in the refrigerator: 4 h
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Mix allulose (75 g), vegan “honey” (75 g), and water (25 g) in a saucepan.
Grind light flaxseed (40 g) in a coffee grinder, pour in warm water (125 g), and let it sit for 5 minutes. Then add melted coconut oil (62 g) and “honey” flavoring (to taste), and blend with an immersion blender.
Mix almond flour (250 g) and coconut flour (62 g). Sift through a sieve if necessary.
Place the saucepan on the heat and keep the baking soda nearby. Once the allulose dissolves and the syrup becomes transparent, reduce the heat to low and add the baking soda. Stir until a caramel color appears.
Remove from heat and pour the syrup into the flaxseed mixture. Blend until smooth.
Add the resulting mixture to the flour. Mix first with a spatula, then with your hands in gloves until a pliable dough forms.
If the dough is too sticky, add a little almond flour.
Wrap the dough in plastic wrap and chill in the refrigerator for 20–30 minutes.
Divide the dough into pieces of 80 g each. Roll each piece between two sheets of parchment paper. Do not roll too thin.
Cut out a circle with a diameter of 16 cm. You should get 10–11 layers. Use 7 for the cake, and the remaining ones for decoration.
Gather the scraps and roll them out again. Transfer the layers onto parchment and prick with a fork.
Bake at 160°C for 10–12 minutes. Cool on a rack. The layers will harden after cooling.
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