Name: Meringue Roulade with Raspberries and Cream Cheese
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Cream cheese; Egg white; Cream 35%; Raspberry; Erythritol; Vanilla; Xanthan gum; Citric acid

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven, Blender

741

Servings: 10 (1 serving ≈ 84 gram)

Digestion time: 4 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)Adjust the baking time according to thickness.

Combine egg whites (230 g) with erythritol (40 g), vanilla (2 g), xanthan gum (2 g), and citric acid (1 g). Beat until firm, spread on a parchment-lined tray, and bake at 150 °C for 30 minutes.

For the filling, beat cream cheese (380 g), cream 35% (100 g), erythritol (20 g), and vanilla (1 g) until smooth. Turn the meringue over, remove the parchment, and spread the cream on top. Sprinkle with raspberries (80 g), roll up, and tighten gently.

Chill before slicing so the filling can set.

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Published: 31.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Cream 35%	Cream 35%	Ingredient quantity for Cream 35% in ml
Include ingredient: Raspberry	Raspberry	Ingredient quantity for Raspberry in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g
Include ingredient: Citric acid	Citric acid ↺	Ingredient quantity for Citric acid in g

	Product release:	835
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	Bake in the oven	30
	Mix	5
	Whisk with a mixer	5
	Cool down	5

Proteins	9
Digestible proteins	3.5
Fats	6.2
Plaid	0.8
Net carbohydrates	2.7
Fructose	0.4
Calories	106 kcal
Indexes
Glycemic index	16.1
Glycemic load	0.6
Insulin index, II	20.6
Disease inflammatory index, DII	-0.06
Antioxidant, ORAC	807

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
B2	1619153471
A	1418173299
B12	111110991
B7	9982311
B5	7761131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	33333060185
Phosphorus	1212121794
Sodium	9991884
Prebiotics	66613?6
Calcium	555554

Nutrient	% of RDA
Cholesterol	767676306?153
Palmitic acid (Saturated)	18181828?36
Oleic acid (Omega-9)	10131218?14
Alpha-linolenic acid (Omega-3)	71081264

Nutrient	% of RDA
Tryptophan	324545114185
Lysine	304343892111
Methionine	202727572014
Phenylalanine	182626543211
Threonine	17232348??
Glycine	141414414114
Valin	13181837?6
Leucine	12171736114
Cysteine	11141436149
Alanine	10191948??
Isoleucine	812122563
Arginine	7771862
Histidine	68817?4
Tyrosine	5751783

Meringue Roulade with Raspberries and Cream Cheese

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