Mussels in garlic butter with herbes de Provence

Name: Mussels in garlic butter with herbes de Provence
Cook time: 23 min
Total time: 23 min
Yield: 1 dish
Ingredients: Mussels; Ghee; Garlic; Herbes de Provence; Black pepper

Mussels provide easy-to-digest protein, iodine, and minerals. Ghee with garlic makes the dish more satisfying without a starchy sauce.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Mussels	Mussels	Ingredient quantity for Mussels in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Herbes de Provence	Herbes de Provence ↺	Ingredient quantity for Herbes de Provence in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	240
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

23
	Mix	5
	Bake in the oven	18

Macronutrients in 100 g

Proteins	14.9
Digestible proteins	13.1
Fats	13.8
Plaid	0.3
Net carbohydrates	5.1
Fructose	0
Calories	190 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	21.9
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	636

Calories per dayGenderGrowth

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	6946946415955561
A	4659541032828
K2	16212135?6
B6	141492961
B2	1113102351
B4 (Choline)	1013122253
B5	101081651
E	9992011
C	91093121

Minerals

Nutrient	% of RDA
Fructose	??????
Vanadium	140140140421?42
Iodine	7878531305812
Selenium	696963126389
Iron	42191334237
Phosphorus	292929402010
Zinc	1317132833
Sodium	10101020105
Magnesium	911102865
Potassium	811101276
Manganese	7981073
Calcium	555554

Lipids

Nutrient	% of RDA
Cholesterol	164164164654?327
EPA (Omega-3)	8383139208?14
DHA (Omega-3)	8383139167?21
Palmitic acid (Saturated)	39393960?78
Stearic acid (Saturated)	31393952?78
Arachidonic acid (AA, Omega-6)	288356167?17
Oleic acid (Omega-9)	19232133?26
Lauric acid	88101685

Amino acids

Nutrient	% of RDA
Methionine	167222222463167111
Taurine	1091092182185527
Tryptophan	608383208338
Alanine	428383208??
Leucine	3954541153614
Serin	33332256?11
Phenylalanine	192727563311
Threonine	16222246??
Cysteine	141717441711
Tyrosine	14201450258
Aspartic acid	14171442?14
Histidine	14202042?10
Isoleucine	1217173584
Valin	9131327?4
Glutamic acid	617883??

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

392

Servings: 2 (1 serving ≈ 120 gram)

Digestion time: 3 hour

Complete protein: ✔

Remove the mussels (200 g) from their shells, rinse, and pat dry. Finely chop the garlic (8 g).

Place the mussels in a baking dish, add garlic, herbes de Provence (1 g), black pepper (1 g), and salt to taste. Mix so the mussels are evenly coated with the aromatic mixture.

Dot the top with small pieces of ghee (30 g). Bake the mussels at 200°C for about 18 minutes, until the ghee melts and the mussels are hot and fragrant.

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Published: 19.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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