Name: Mussels on the Half Shell Baked with Parmesan
Cook time: 17 min
Total time: 17 min
Yield: 1 dish
Ingredients: Mussels on the half shell; 30% sour cream; Parmesan; Ghee; Table salt; Dried garlic; Oregano; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

500

Digestion time: 3 hour

Complete protein: ✔

Thaw and rinse mussels on the half shell (225 g). Mix 30% sour cream (70 g) with dried garlic, oregano, salt, and black pepper, and grate parmesan (70 g) finely.

Place a little ghee into each shell (50 g total), then add the sour cream mixture and top with parmesan. Bake the mussels in the oven at 200 degrees C for about 10-12 minutes until the cheese browns, and serve them hot right away.

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Published: 19.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Mussels on the half shell	Mussels on the half shell	Ingredient quantity for Mussels on the half shell in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Parmesan	Parmesan	Ingredient quantity for Parmesan in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	422
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	15.7
Digestible proteins	14.7
Fats	21.8
Plaid	0.2
Net carbohydrates	4
Calories	275 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	19.3
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	602

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
B12	4554554203903641
A	4862561082929
B2	1416133061
K2	10141423?4
B4 (Choline)	911111952
B6	9961941
E	8881711
B5	8871441
C	5651711

Nutrient	% of RDA
Vanadium	909090269?27
Iodine	54543790408
Selenium	51514693287
Phosphorus	373737522613
Iron	3013924165
Sodium	303030572814
Calcium	252525252521
Chlorine	19191922195
Zinc	1317132833
Magnesium	81092554
Probiotics	88817?2
Potassium	6881064
Molybdenum	55511?1

17
	Mix	5
	Bake in the oven	12

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	160160160640?320
Palmitic acid (Saturated)	60606092?120
EPA (Omega-3)	535389133?9
DHA (Omega-3)	535389107?13
Stearic acid (Saturated)	34434357?85
Oleic acid (Omega-9)	21262337?29
Arachidonic acid (AA, Omega-6)	185336107?11
Lauric acid	7791575

Nutrient	% of RDA
Methionine	12016016033312080
Tryptophan	721011012514010
Taurine	70701401403517
Histidine	577979165?40
Alanine	377373183??
Leucine	3447471003112
Cysteine	303636943624
Threonine	26373777??
Serin	22221436?7
Phenylalanine	202828593512
Tyrosine	192619653311
Valin	15212145?7
Lysine	14202041105
Isoleucine	1014142873
Aspartic acid	911927?9

Mussels on the Half Shell Baked with Parmesan

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