Almond candies with cinnamon: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Kitchen: Mediterranean

Difficulty: simple

625

Servings: 2 (1 serving ≈ 113 gram)

Digestion time: 4 hour

Complete protein: ✔

Mix cream cheese (110 g), room temperature butter (2 tbsp), and erythritol (1 tbsp) until smooth.

Add vanilla extract (1/2 tsp) and 1 tsp of cinnamon.

Mix well, then add almond flour (4 tbsp) and mix again.

Place the mixture in the freezer for 5 minutes to firm up a bit.

After that, form small balls from the mixture.

In a separate bowl, combine 1 tbsp of erythritol and cinnamon (2 tsp).

Roll each candy in this mixture.

Then return the candies to the freezer for 5-10 minutes for final stabilization.

Store the finished candies in the refrigerator.

Health benefits
For intimate health (blood circulation)
Metabolism Boost

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Proteins	14.6
Digestible proteins	12.3
Fats	34.6
Net carbohydrates	3.2
Calories	386 kcal
Indexes
Glycemic index	3.2
Glycemic load	0.1
Insulin index, II	17
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	10 629

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats