Main Recipes available on keto and LCHF Soups Meat broth Meat broth IngredientsServings: 12345678 IngredientQty, gWater BeefOnion Carrot Allspice Dillto tasteCooking salt to taste Product release:5 230 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesBake in the oven15Boil10To boil3055 Macronutrients in 100 gProteins4.8 Digestible proteins 4.4 Fats2.9 Net carbohydrates 0.4 Calories50 kcalIndexesGlycemic index 0.9Glycemic load 0.1Insulin index, II 6.9Disease inflammatory index, DII -0.01Antioxidant, ORAC 350Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet5%4%3%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 6 from 5%⇩ 59 from 20%⇧ 35 from 75%2%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B36751251 B65531121Minerals Nutrient% of RDA Zinc1115112422 Iron7325?1 Phosphorus6668?2Lipids Nutrient% of RDA Cholesterol99934?17 Palmitic acid (Saturated)88812?15Amino acids Nutrient% of RDA Proline14161436?10 Tyrosine11151138196 Cysteine5661564 Arginine5551141 A Collection of Recipes to Boost Metabolism Free ReadVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: RussianInventory: OvenDifficulty: simple 5 l Servings: 8 (1 serving ≈ 654 gram)Famine (IS): Not possible.Digestion time: 24 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Water, Beef, Onion, Carrot, Allspice, Dill, Cooking salt Bake in the oven: 15 min, Boil: 10 min, To boil: 30 min Keto, LCHF: Recipes, Rules, Description $$$ Odessa Place the beef chuck with the bone (1 kg), onion (1 pc.), and carrot (1 pc.) on a baking sheet and roast in a preheated oven at 200°C for 15 minutes. After roasting, place all the ingredients in a large pot with water (4 l). Also add: dill (to taste); bouquet garni (to taste); black peppercorns (10 g); salt (to taste). How to make bouquet garni is indicated in the recipe below. When the liquid boils, gently skim off the foam that forms to keep the broth clear. Reduce the heat to medium and cook the broth for 30 minutes. Once cooking is complete, strain the broth. Related recipesBouquet garni Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Meat broth", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Meat broth": Leave your review about the recipe. "Meat broth", if you have cooked according to it:Add a review Please log in or register to add a note. Watch others soups:Broth with seaweedRustic thick chicken soup with mushroomsSoup with mung bean sprouts, daikon, seaweed, and tofu.YurmaWe recommend reading:All articlesChest press. Description and techniqueMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?TOP antioxidant-rich foods based on the ORAC antioxidant indexUpper block pull. Description and technique of executionSection:SoupsShare:
