Name: Mushroom Compound Butter
Cook time: 3 h 6 min
Total time: 3 h 6 min
Yield: 1 dish
Ingredients: Butter; Dried white mushroom; Dill; Sea salt; Pepper mix

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

571

Servings: 16 (1 serving ≈ 21 gram)

Digestion time: 4 hour

Grind the dried white mushroom (20 g) into a fine crumb.

Finely chop the dill (10 g).

Mash the softened butter (300 g) with a silicone spatula.

Add the mushroom, dill, sea salt (2 g), and pepper mix (1 g). Mix for about 2 minutes, then shape into a log and wrap in cling film.

The source card seasons to taste; these amounts are estimates and can be adjusted.

Refrigerate for 2–3 hours until firm. Keep refrigerated.

(1)

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Published: 06.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Dried white mushroom	Dried white mushroom	Ingredient quantity for Dried white mushroom in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Pepper mix	Pepper mix	Ingredient quantity for Pepper mix in g

	Product release:	333
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 6
	Cooking	3
	Slice	1
	Mix	2
	Chill in the refrigerator	3

Proteins	2.6
Fats	73.2
Plaid	0.6
Net carbohydrates	3.5
Fructose	0
Calories	666 kcal
Indexes
Glycemic index	1.1
Glycemic load	0.4
Insulin index, II	4.7
Disease inflammatory index, DII	0.25
Antioxidant, ORAC	135

Weight loss	Detention	Set
68%	49%	41%
972	1350	1620

Nutrient	% of RDA
A	7191831604343
E	1414143021
D	777711
K2	57711?2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Nutrient	% of RDA
Fructose	??????
Chlorine	16161619164
Sodium	10101020105
Manganese	81091384
Melatonin	88841?1
Quercetin	6681711
Fibers	5767?4

Nutrient	% of RDA
Cholesterol	9689689683 874?1 937
Palmitic acid (Saturated)	230230230353?459
Stearic acid (Saturated)	184230230306?459
Arachidonic acid (AA, Omega-6)	3610872216?22
Lauric acid	232329472316
Oleic acid (Omega-9)	67710?8
Alpha-linolenic acid (Omega-3)	6861053

Mushroom Compound Butter

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