Name: Madame Mallory Omelet
Cook time: 8 min
Total time: 8 min
Yield: 1 dish
Ingredients: Greek yogurt (4072); Butter (4071); Cilantro (3832); Egg (2284); Green onion (9558); Salt (4243); Curry powder (2485); Black pepper (2479)

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

571

Servings: 2 (1 serving ≈ 37 gram)

Digestion time: 3 hour

Complete protein: ✔

Whisk the eggs (3 pcs) with Greek yogurt (50 g), salt (2 g), cilantro (4 g), green onion (3 g), curry powder (1 g) and black pepper (1 g).

Melt the butter (10 g) in a skillet and pour in the egg mixture. Cook covered over low heat without stirring until the omelet sets and releases from the pan. Fold it in half and serve immediately.

(1)

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Published: 04.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Curry powder	Curry powder	Ingredient quantity for Curry powder in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	74
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	8
Digestible proteins	7.3
Fats	18.3
Plaid	0.5
Net carbohydrates	3.5
Calories	150 kcal
Indexes
Glycemic index	8
Glycemic load	0.8
Insulin index, II	37
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	1 587

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B13	232323682?
K	22303048225
A	1317152988
B12	12121110101
B7	1212102911
B2	1114112551
B6	7751531
E	5551011

Nutrient	% of RDA
Chlorine	717171867118
Probiotics	686868135?14
Sodium	474747904322
Phosphatidylcholine	161611???
Selenium	1212112272
Phosphorus	1212121784
Quercetin	1111173311
Calcium	10101010108
Manganese	911101394
Iron	843751
Molybdenum	88715?1
Lactoferrin	777???
Iodine	553831
Zinc	5751111
Potassium	576844
Chlorophyll	55515?5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	156156156625?312
Palmitic acid (Saturated)	42424264?84
Stearic acid (Saturated)	28343446?69
Oleic acid (Omega-9)	810914?11
Arachidonic acid (AA, Omega-6)	7211442?4

Nutrient	% of RDA
Tryptophan	1419194782
Cysteine	121415381410
Lysine	1116163384
Serin	77512?2
Histidine	7101021?5
Isoleucine	7991952
Phenylalanine	68817103
Threonine	69919??
Tyrosine	5751893
Leucine	5771552

Madame Mallory Omelet

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