Main Recipes available on keto and LCHF Fish and Seafood Smoked mackerel pâté Smoked mackerel pâté IngredientsServings: 12345678 IngredientQty, gMackerel Lemon Sour cream 30% Horseradish Parsley Product release:254 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking15Blend with a blender520 Macronutrients in 100 gProteins14.8 Digestible proteins 14.6 Fats15.3 Net carbohydrates 0.8 Calories212 kcalIndexesGlycemic index 0.8Glycemic load 0.1Insulin index, II 22.4Disease inflammatory index, DII -0.31Antioxidant, ORAC 103Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet22%16%13%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 4 from 5%⇩ 47 from 20%⇧ 49 from 75%1%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B126256255775365001 D636363631010 K5472721185413 B6515135111221 B345524090361 B224292252101 A222825481313 B51212101961 B11112102271 E1010102111 B4 (Choline)7991642 C7982631Minerals Nutrient% of RDA Selenium646459118359 Zinc3953398599 Phosphorus34343448?12 Iron199616?3 Magnesium19252262?10 Potassium11151317?8 Probiotics77714?1 Antioxidants6771313 Iodine554941Lipids Nutrient% of RDA EPA (Omega-3)331331551827?55 DHA (Omega-3)315315525630?79 Palmitic acid (Saturated)10101015?20 Oleic acid (Omega-9)810914?11 Arachidonic acid (AA, Omega-6)8241647?5 Stearic acid (Saturated)68810?16 Alpha-linolenic acid (Omega-3)5769?3 Recipe Collection for Boosting Testosterone Levels Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 2 kg 500 gram Servings: 4 (1 serving ≈ 64 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Mackerel, Lemon, Sour cream 30%, Horseradish, Parsley Cooking: 15 min, Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Fillet the cold-smoked mackerel (1 piece), remove the skin, and use tweezers to remove all the bones. After that, cut the mackerel meat into small pieces and place them in a blender bowl. Next, add the following ingredients to the blender bowl: lemon juice (1 tsp); fat sour cream (2 tbsp); table horseradish (1/2 tsp); a few sprigs of parsley (finely chopped). Blend the mixture until all the components are combined, but the pâté should retain its texture. Health benefitsTestosterone increaseFor intimate health (blood circulation)Protection from virusesBoosting ImmunityThyroid supportMetabolism BoostEnhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Smoked mackerel pâté", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Smoked mackerel pâté": Leave your review about the recipe. "Smoked mackerel pâté", if you have cooked according to it:Add a reviewMore snacks:More recipesEggs BenedictFermented yolks (condiment)Vegetable sticksZucchini pancakesWatch others fish and seafood:Avocado with tunaCauliflower rolls with salmonReef from halibut, stewed in coconut milk.Salmon in a nut crustWe recommend reading:All articlesBarbell pull to the chin. Description and techniqueHow to avoid nutrient deficiencies on a keto diet?How to boost immunity with food. Why it works and recipes.How to prevent and treat constipation on a keto diet?Section:Fish and SeafoodShare:
