Source of omega-3 fatty acids and protein, this pâté supports cardiovascular health and improves metabolism. The delicate taste of mackerel combined with the spiciness of horseradish and the freshness of lemon makes it perfect for snacks.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Mackerel | |||
| Sour cream 30% | |||
| Parsley | |||
| Lemon | |||
| Horseradish | |||
| Product release: | 254 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 5 | ||
20 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 14.8 |
| Digestible proteins | 14.6 |
| Fats | 15.3 |
| Net carbohydrates | 0.8 |
| Calories | 212 kcal |
| Indexes | |
| Glycemic index | 0.8 |
| Glycemic load | 0.1 |
| Insulin index, II | 22.4 |
| Disease inflammatory index, DII | -0.31 |
| Antioxidant, ORAC | 103 |
| Weight loss | Detention | Set |
|---|---|---|
| 22% | 16% | 13% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine16%
- Tryptophan99%
- Phenylalanine19%
- Methionine52%
- Threonine53%
- Lysine79%
- Valin61%
- Isoleucine7,9%
- Leucine59%
- ClassQty, g
- Omega-33.31
- Omega-60.02
- Omega-93.37
- Cholesterol0.07
- Saturated fats2.36
| Nutrient | % of RDA |
|---|---|
| Selenium | 646459118359 |
| Zinc | 3953398599 |
| Phosphorus | 343434482412 |
| Iron | 199616103 |
| Magnesium | 192522621310 |
| Potassium | 11151317108 |
| Probiotics | 77714?1 |
| Antioxidants | 6771313 |
| Iodine | 554941 |
| Nutrient | % of RDA |
|---|---|
| EPA (Omega-3) | 331331551827?55 |
| DHA (Omega-3) | 315315525630?79 |
| Cholesterol | 333333133?66 |
| Palmitic acid (Saturated) | 10101015?20 |
| Oleic acid (Omega-9) | 810914?11 |
| Arachidonic acid (AA, Omega-6) | 8241647?5 |
| Stearic acid (Saturated) | 68810?16 |
| Alpha-linolenic acid (Omega-3) | 576943 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 7199992484010 |
| Lysine | 5679791643920 |
| Valin | 446161128?20 |
| Leucine | 4259591263915 |
| Alanine | 397979197?? |
| Methionine | 3952521093926 |
| Threonine | 385353111?? |
| Arginine | 16161639134 |
| Phenylalanine | 14191940248 |
| Tyrosine | 13191347248 |
| Histidine | 11161633?8 |
| Isoleucine | 6881642 |
Fillet the cold-smoked mackerel (1 piece), remove the skin, and use tweezers to remove all the bones. After that, cut the mackerel meat into small pieces and place them in a blender bowl.
Next, add the following ingredients to the blender bowl:
- lemon juice (1 tsp);
- fat sour cream (2 tbsp);
- table horseradish (1/2 tsp);
- a few sprigs of parsley (finely chopped).
Blend the mixture until all the components are combined, but the pâté should retain its texture.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Smoked mackerel pâté", you can ask them to our bot.
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