Ingredients
Servings:
Ingredient | Qty, g | ||
---|---|---|---|
Mackerel | |||
Sour cream 30% | |||
Parsley | |||
Lemon | |||
Horseradish | |||
Product release: | 254 | ||
Restore to default | |||
Add a dish to the menu |
Cooking time, minutes
15 | ||
5 | ||
20 |
---|
Macronutrients in 100 g
Proteins | 14.8 |
Digestible proteins | 14.6 |
Fats | 15.3 |
Net carbohydrates | 0.8 |
Calories | 212 kcal |
Indexes | |
Glycemic index | 0.8 |
Glycemic load | 0.1 |
Insulin index, II | 22.4 |
Disease inflammatory index, DII | -0.31 |
Antioxidant, ORAC | 103 |
Calories per dayGenderGrowth
Weight loss | Detention | Set |
---|---|---|
22% | 16% | 13% |
972 | 1350 | 1620 |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
RDA per 100 g
Vitamins
Minerals
Nutrient | % of RDA |
---|---|
Selenium | 646459118359 |
Zinc | 3953398599 |
Phosphorus | 343434482412 |
Iron | 199616103 |
Magnesium | 192522621310 |
Potassium | 11151317108 |
Probiotics | 77714?1 |
Antioxidants | 6771313 |
Iodine | 554941 |
Lipids
Nutrient | % of RDA |
---|---|
EPA (Omega-3) | 331331551827?55 |
DHA (Omega-3) | 315315525630?79 |
Cholesterol | 333333133?66 |
Palmitic acid (Saturated) | 10101015?20 |
Oleic acid (Omega-9) | 810914?11 |
Arachidonic acid (AA, Omega-6) | 8241647?5 |
Stearic acid (Saturated) | 68810?16 |
Alpha-linolenic acid (Omega-3) | 5769?3 |
Amino acids
Nutrient | % of RDA |
---|---|
Tryptophan | 7199992484010 |
Lysine | 5679791643920 |
Valin | 446161128?20 |
Leucine | 4259591263915 |
Alanine | 397979197?? |
Methionine | 3952521093926 |
Threonine | 385353111?? |
Arginine | 16161639134 |
Phenylalanine | 14191940248 |
Tyrosine | 13191347248 |
Histidine | 11161633?8 |
Isoleucine | 6881642 |
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Reviews
Notes
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Kitchen: Russian
Inventory: Blender
Difficulty: simple
2 kg 500 gram
Servings: 4 (1 serving ≈ 64 gram)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Mackerel, Sour cream 30%, Parsley, Lemon, Horseradish
Cooking: 15 min, Blend with a blender: 5 min
Keto, LCHF: Recipes, Rules, Description
$$$
Odessa
Fillet the cold-smoked mackerel (1 piece), remove the skin, and use tweezers to remove all the bones. After that, cut the mackerel meat into small pieces and place them in a blender bowl.
Next, add the following ingredients to the blender bowl:
- lemon juice (1 tsp);
- fat sour cream (2 tbsp);
- table horseradish (1/2 tsp);
- a few sprigs of parsley (finely chopped).
Blend the mixture until all the components are combined, but the pâté should retain its texture.
Health benefits | |
---|---|
Testosterone increase | |
For intimate health (blood circulation) | |
Protection from viruses | |
Boosting Immunity | |
Thyroid support | |
Metabolism Boost | |
Enhancing brain function and memory |
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