Main Recipes available on keto and LCHF Fish and Seafood Smoked mackerel pâté Smoked mackerel pâté IngredientsServings: 12345678 IngredientQty, gMackerel Lemon Sour cream 30% Horseradish Parsley Product release:254 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesCooking15Blend with a blender520 Macronutrients in 100 gProteins14.8 Digestible proteins 14.6 Fats15.3 Net carbohydrates 0.8 Calories212 kcalIndexesGlycemic index 0.8Glycemic load 0.1Insulin index, II 22.4Disease inflammatory index, DII -0.31Antioxidant, ORAC 103Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet22%16%13%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 4 from 5%⇩ 47 from 20%⇧ 49 from 75%1%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B12625625577536? D6363636310 K547272118? B6515135111? B345524090? B224292252? A22282548? B512121019? B111121022? E10101021? B4 (Choline)79916? C798263Minerals Nutrient% of RDA Selenium64645911835 Zinc395339859 Phosphorus34343448? Iron199616? Magnesium19252262? Potassium11151317? Probiotics77714? Antioxidants677131 Iodine55494Lipids Nutrient% of RDA EPA (Omega-3)331331551827? DHA (Omega-3)315315525630? Palmitic acid (Saturated)10101015? Oleic acid (Omega-9)810914? Arachidonic acid (AA, Omega-6)8241647? Stearic acid (Saturated)68810? Alpha-linolenic acid (Omega-3)5769? A Collection of Recipes to Boost Immunity Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: BlenderDifficulty: simple 2 kg 500 gram Servings: 4 (1 serving ≈ 64 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Mackerel, Lemon, Sour cream 30%, Horseradish, Parsley Cooking: 15 min, Blend with a blender: 5 min Keto, LCHF: Recipes, Rules, Description $$$ Fillet the cold-smoked mackerel (1 piece), remove the skin, and use tweezers to remove all the bones. After that, cut the mackerel meat into small pieces and place them in a blender bowl. Next, add the following ingredients to the blender bowl: lemon juice (1 tsp); fat sour cream (2 tbsp); table horseradish (1/2 tsp); a few sprigs of parsley (finely chopped). Blend the mixture until all the components are combined, but the pâté should retain its texture. Health benefitsTestosterone increaseFor intimate health (blood circulation)Protection from virusesBoosting ImmunityThyroid supportMetabolism BoostEnhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Smoked mackerel pâté", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Smoked mackerel pâté": Leave your review about the recipe. "Smoked mackerel pâté", if you have cooked according to it:Add a reviewMore snacks:More recipesBaba ghanoushReef from halibut, stewed in coconut milk.Ryeet from spratsZucchini and parsnip cutletsWatch others fish and seafood:Breaded fishFried tuna in a black pepper crust.Salmon in a nut crustSalmon pattiesWe recommend reading:All articlesCrunches. Description and technique of executionHyperextension. Description and technique of executionOverhead barbell press. Description and techniqueSuperfood that they are hiding from youSection:Fish and SeafoodShare:
