Smoked mackerel pâté
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Ingredient | Qty, g | ||
---|---|---|---|
Mackerel | |||
Lemon | |||
Sour cream 30% | |||
Horseradish | |||
Parsley | |||
Product release: | 254 | ||
Restore to default | |||
Add a dish to the menu |
15 | ||
5 | ||
20 |
---|
Proteins | 14.8 |
Digestible proteins | 14.6 |
Fats | 15.3 |
Net carbohydrates | 0.8 |
Calories | 212 kcal |
Indexes | |
Glycemic index | 0.8 |
Glycemic load | 0.1 |
Insulin index, II | 22.4 |
Disease inflammatory index, DII | -0.31 |
Antioxidant, ORAC | 103 |
Weight loss | Detention | Set |
---|---|---|
22% | 16% | 13% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Selenium | 646459118359 |
Zinc | 3953398599 |
Phosphorus | 34343448?12 |
Iron | 199616?3 |
Magnesium | 19252262?10 |
Potassium | 11151317?8 |
Probiotics | 77714?1 |
Antioxidants | 6771313 |
Iodine | 554941 |
Nutrient | % of RDA |
---|---|
EPA (Omega-3) | 331331551827?55 |
DHA (Omega-3) | 315315525630?79 |
Palmitic acid (Saturated) | 10101015?20 |
Oleic acid (Omega-9) | 810914?11 |
Arachidonic acid (AA, Omega-6) | 8241647?5 |
Stearic acid (Saturated) | 68810?16 |
Alpha-linolenic acid (Omega-3) | 5769?3 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Fillet the cold-smoked mackerel (1 piece), remove the skin, and use tweezers to remove all the bones. After that, cut the mackerel meat into small pieces and place them in a blender bowl.
Next, add the following ingredients to the blender bowl:
Blend the mixture until all the components are combined, but the pâté should retain its texture.
Health benefits | |
---|---|
Testosterone increase | |
For intimate health (blood circulation) | |
Protection from viruses | |
Boosting Immunity | |
Thyroid support | |
Metabolism Boost | |
Enhancing brain function and memory |
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