Smoked mackerel pâté

Source of omega-3 fatty acids and protein, this pâté supports cardiovascular health and improves metabolism. The delicate taste of mackerel combined with the spiciness of horseradish and the freshness of lemon makes it perfect for snacks.

Ingredients

Servings:

	Ingredient	Qty, g
	Mackerel
	Sour cream 30%
	Parsley
	Lemon
	Horseradish

	Product release:	254
	Maintain proportions	Restore to default

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Cooking time, minutes

20
	Cooking	15
	Blend with a blender	5

Macronutrients in 100 g

Proteins	14.8
Digestible proteins	14.6
Fats	15.3
Net carbohydrates	0.8
Calories	212 kcal
Indexes
Glycemic index	0.8
Glycemic load	0.1
Insulin index, II	22.4
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	103

Calories per dayGenderGrowth

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	6256255775365001
D	636363631010
K	5472721185413
B6	515135111221
B3	45524090361
B2	24292252101
A	222825481313
B5	1212101961
B1	1112102271
E	1010102111
B4 (Choline)	7991642
C	7982611

Minerals

Nutrient	% of RDA
Selenium	646459118359
Zinc	3953398599
Phosphorus	343434482412
Iron	199616103
Magnesium	192522621310
Potassium	11151317108
Probiotics	77714?1
Antioxidants	6771313
Iodine	554941

Lipids

Nutrient	% of RDA
EPA (Omega-3)	331331551827?55
DHA (Omega-3)	315315525630?79
Cholesterol	333333133?66
Palmitic acid (Saturated)	10101015?20
Oleic acid (Omega-9)	810914?11
Arachidonic acid (AA, Omega-6)	8241647?5
Stearic acid (Saturated)	68810?16
Alpha-linolenic acid (Omega-3)	576943

Amino acids

Nutrient	% of RDA
Tryptophan	7199992484010
Lysine	5679791643920
Valin	446161128?20
Leucine	4259591263915
Alanine	397979197??
Methionine	3952521093926
Threonine	385353111??
Arginine	16161639134
Phenylalanine	14191940248
Tyrosine	13191347248
Histidine	11161633?8
Isoleucine	6881642

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Notes

Allowed on diets
Keto
Paleo
Mediterranean

Kitchen: Russian

Inventory: Blender

Difficulty: simple

2 kg 500 gram

Servings: 4 (1 serving ≈ 64 gram)

Digestion time: 3 hour

Complete protein: ✔

Fillet the cold-smoked mackerel (1 piece), remove the skin, and use tweezers to remove all the bones. After that, cut the mackerel meat into small pieces and place them in a blender bowl.

Next, add the following ingredients to the blender bowl:

lemon juice (1 tsp);
fat sour cream (2 tbsp);
table horseradish (1/2 tsp);
a few sprigs of parsley (finely chopped).

Blend the mixture until all the components are combined, but the pâté should retain its texture.

Health benefits
Testosterone increase
For intimate health (blood circulation)
Protection from viruses
Boosting Immunity
Thyroid support
Metabolism Boost
Enhancing brain function and memory