Meringue cookies with walnuts
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Egg white ? 1 pc ≈ 33 g 99 g ≈ 3 sheet | ||
| Stevia ?A sugar substitute is used in the recipe with sweetness relative to sugar 1:1 | ||
| Walnuts ? 1 pc ≈ 4.5 g 100 g ≈ 22.2 sheet | ||
| Almond flour | ||
| Product release: | 244 g | |
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Cooking time
| 5 min | ||
| 5 min | ||
| 30 min | ||
| 30 min | ||
40 min - 1 h 10 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 12.2 g |
| Fats | 32.9 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.3 g |
| Calories | 352 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.9 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 29.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.30 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 5 772 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 36% | 26% | 22% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (1) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Walnuts: 96% ◦ Almond flour: 4% B6 | 17173812? |
| iWhich products: ◦ Egg white: 52% ◦ Walnuts: 29% ◦ Almond flour: 19% B2 | 16193515? |
| iWhich products: ◦ Egg white: 96% ◦ Almond flour: 4% B7 | 14143512? |
| iWhich products: ◦ Walnuts: 93% ◦ Almond flour: 7% B1 | 13142511? |
| iWhich products: ◦ Walnuts: 92% ◦ Almond flour: 5% ◦ Egg white: 4% B9 | 1111227? |
| iWhich products: ◦ Almond flour: 78% ◦ Walnuts: 22% E | 99199? |
| iWhich products: ◦ Walnuts: 79% ◦ Egg white: 14% ◦ Almond flour: 7% B5 | 66105? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Walnuts: 93% ◦ Almond flour: 7% Copper | 777715870? |
| iWhich products: ◦ Walnuts: 93% ◦ Almond flour: 6% Manganese | 658310075? |
| iWhich products: ◦ Walnuts: 85% ◦ Almond flour: 15% Boron | 27275427? |
| iWhich products: ◦ Egg white: 86% ◦ Walnuts: 14% Selenium | 2626492415 |
| iWhich products: ◦ Walnuts: 85% ◦ Almond flour: 12% ◦ Egg white: 4% Phosphorus | 24243424? |
| iWhich products: ◦ Walnuts: 81% ◦ Almond flour: 14% ◦ Egg white: 6% Magnesium | 19256222? |
| iWhich products: ◦ Walnuts: 86% ◦ Almond flour: 12% ◦ Egg white: 2% Iron | 178145? |
| iWhich products: ◦ Walnuts: 88% ◦ Almond flour: 11% Zinc | 121625123 |
| iWhich products: ◦ Walnuts: 85% ◦ Egg white: 15% Molybdenum | 12122411? |
| iWhich products: ◦ Walnuts: 66% ◦ Egg white: 23% ◦ Almond flour: 11% Potassium | 810129? |
| iWhich products: ◦ Walnuts: 86% ◦ Almond flour: 14% Fibers | 8131311? |
| iWhich products: ◦ Walnuts Silicon | 77147? |
| iWhich products: ◦ Walnuts: 74% ◦ Almond flour: 20% ◦ Egg white: 5% Calcium | 5555? |
| iWhich products: ◦ Egg white Chrome | 56115? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Walnuts: 100% Alpha-linolenic acid (Omega-3) | 233339414266? |
| iWhich products: ◦ Walnuts: 97% ◦ Almond flour: 3% Linoleic acid (Omega-6) | 94134229124? |
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Inventory: Oven
Difficulty: simple
Max. per day ≈ 606 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 122 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg white, Stevia, Walnuts, Almond flour
Whisk with a mixer: 5 min, Mix the ingredients: 5 min, Bake in the oven: 30 min, Cool down: 30 min
Keto, LCHF: Recipes, Rules, Description
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Whip 3 egg whites until stiff peaks form. Gradually add 35 grams of stevia while whipping.
Once the whites reach the desired consistency, gently fold in 100 grams of chopped walnuts, being careful not to deflate the mixture. Stir gently to distribute the nuts evenly.
Next, add 1 tablespoon of almond flour, continuing to fold gently.
Place the prepared dough in the form of individual cookies on a baking sheet lined with parchment paper, and put it in a preheated oven at 140 degrees Celsius.
Bake the cookies for 30 minutes until they are golden brown on the outside.
After that, leave the cookies to cool in the oven.
Do not open the oven until the cookies are completely cool.
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