A source of protein and healthy fats, this meringue cookie with walnuts has a sweet taste with a hint of nuttiness. Perfect for a snack on a keto diet, it supports energy levels and provides satiety.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Walnuts | |||
| Egg white | |||
| Stevia | |||
| Almond flour | |||
| Product release: | 246 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 30 | ||
| 30 | ||
40 - 1 10 | ||
|---|---|---|
| Proteins | 12.2 |
| Digestible proteins | 8.8 |
| Fats | 33.1 |
| Net carbohydrates | 3.3 |
| Calories | 355 kcal |
| Indexes | |
| Glycemic index | 6.8 |
| Glycemic load | 0.9 |
| Insulin index, II | 29.2 |
| Disease inflammatory index, DII | -0.30 |
| Antioxidant, ORAC | 5 762 |
| Weight loss | Detention | Set |
|---|---|---|
| 36% | 26% | 22% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 231336264411185123 |
| Linoleic acid (Omega-6) | 94134123229?267 |
| Cholesterol | 757575299?150 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 405656139226 |
| Leucine | 3651511093413 |
| Arginine | 33333382278 |
| Methionine | 233030632315 |
| Lysine | 23323267168 |
| Glycine | 202020606020 |
| Phenylalanine | 162323482910 |
| Valin | 15212143?7 |
| Alanine | 14282870?? |
| Tyrosine | 12171242217 |
| Threonine | 12171736?? |
| Cysteine | 10121232128 |
| Histidine | 9121225?6 |
| Isoleucine | 811112363 |
| Proline | 67615?4 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Whip 3 egg whites until stiff peaks form. Gradually add 35 grams of stevia while whipping.
Once the whites reach the desired consistency, gently fold in 100 grams of chopped walnuts, being careful not to deflate the mixture. Stir gently to distribute the nuts evenly.
Next, add 1 tablespoon of almond flour, continuing to fold gently.
Place the prepared dough in the form of individual cookies on a baking sheet lined with parchment paper, and put it in a preheated oven at 140 degrees Celsius.
Bake the cookies for 30 minutes until they are golden brown on the outside.
After that, leave the cookies to cool in the oven.
Do not open the oven until the cookies are completely cool.
| Health benefits | |
|---|---|
| Metabolism Boost | |
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