Name: Pecan Cookies with Sea Salt and Dark Chocolate
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Cuisine: American
Ingredients: Pecan; Almond flour; Erythritol; Egg; 85% chocolate; Butter; Baking powder without starch; Sea salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: American

435

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Preheat the oven to 150 °C and line a tray with parchment. Pulse pecans (100 g) with almond flour (55 g), erythritol (45 g), starch-free baking powder (4 g), and sea salt (2 g), leaving a fine nut crumb.

Add melted butter (22 g) and egg white from egg (35 g). Mix into a sticky, moist dough.

Shape 12 small flat cookies. Bake for 15 minutes, until the edges lightly brown, then cool completely.

Melt 85% chocolate (30 g), drizzle over the cookies, and add a few extra grains of sea salt if desired.

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Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pecan	Pecan	Ingredient quantity for Pecan in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: 85% chocolate	85% chocolate	Ingredient quantity for 85% chocolate in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Baking powder without starch	Baking powder without starch ↺	Ingredient quantity for Baking powder without starch in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	293
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	9.7
Digestible proteins	5.8
Fats	47.6
Plaid	4.6
Net carbohydrates	4.6
Calories	492 kcal
Indexes
Glycemic index	5.1
Glycemic load	1.5
Insulin index, II	15.5
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	9 126

Weight loss	Detention	Set
51%	36%	30%
972	1350	1620

Nutrient	% of RDA
E	3838388162
B2	23272150101
B1	23252047141
B7	1616144021
B5	1212102061
B4 (Choline)	1114132363
B6	101072141
B3	8971561
A	7981644
B9	5531052

Nutrient	% of RDA
Proanthocyanidins	23123146346311677
Manganese	891141021368941
Copper	7272651484322
Phosphatidylcholine	444432???
Iron	38171131206
Magnesium	283632901915
Phosphorus	25252535179
Zinc	2433245355
Chlorine	19191923195
Boron	18181835?5
Fibers	14211921?13
Sodium	12121223116
Potassium	1114131697
Calcium	999998
Selenium	8871441

40
	Mix	10
	Bake	15
	Cool down	15

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Cholesterol	103103103412?206
Linoleic acid (Omega-6)	588275140?163
Oleic acid (Omega-9)	43534976?59
Palmitic acid (Saturated)	33333351?66
Stearic acid (Saturated)	29363648?72
Alpha-linolenic acid (Omega-3)	243528431913
Arachidonic acid (AA, Omega-6)	8231647?5

Nutrient	% of RDA
Phenylalanine	4157571187124
Tryptophan	375252131215
Isoleucine	324545952311
Arginine	23232358196
Leucine	22313167218
Lysine	19272757147
Tyrosine	11161140207
Methionine	7991874
Threonine	7101020??
Valin	69918?3

Pecan Cookies with Sea Salt and Dark Chocolate

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