Name: Spiced Almond Flour Shortbread Cookies
Cook time: 28 min
Total time: 28 min
Yield: 1 dish
Ingredients: Almond flour; Butter; Coconut flour; Erythritol; Egg yolk; Starch-free baking powder; Ground ginger; Cinnamon; Nutmeg

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

339

Servings: 12 (1 serving ≈ 21 gram)

Digestion time: 3 hour

Complete protein: ✔

Adjust the baking time according to thickness.

Soften butter (80 g) and mix it with egg yolk (18 g) and erythritol (25 g). Separately mix almond flour (100 g), coconut flour (25 g), starch-free baking powder (3 g), ground ginger (1 g), cinnamon (1 g), and nutmeg (1 g).

Combine the mixtures, roll the dough between parchment sheets, and cut out cookies. Bake at 200°C for 8 minutes.

(1)

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Published: 28.07.2026

Updated: 30.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Coconut flour	Coconut flour	Ingredient quantity for Coconut flour in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Egg yolk	Egg yolk	Ingredient quantity for Egg yolk in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Ground ginger	Ground ginger	Ingredient quantity for Ground ginger in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Nutmeg	Nutmeg	Ingredient quantity for Nutmeg in g

	Product release:	254
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

28
	Mix	10
	Bake in the oven	8
	Slice	5
	Cooking	5

Proteins	13
Digestible proteins	7.1
Fats	50.7
Plaid	5.7
Net carbohydrates	5.9
Calories	549 kcal
Indexes
Glycemic index	9.3
Glycemic load	1.3
Insulin index, II	11.8
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	3 223

Weight loss	Detention	Set
57%	41%	34%
972	1350	1620

Nutrient	% of RDA
E	737373157114
B2	34403274151
A	273532611616
B7	1111102811
B3	91081871
B1	8971651
B9	8851683
B6	6641331
B5	6651031
B12	665551
K2	56610?2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	696949???
Copper	5151461043015
Manganese	435550664320
Boron	37373774?11
Phosphorus	323232452311
Proanthocyanidins	323263631611
Magnesium	263430831814
Iron	2411719134
Zinc	1419143033
Calcium	131313131311
Fibers	12181618?11
Selenium	101091851
Potassium	912111486
Fibers	9141314?9
Copper	8871752

Nutrient	% of RDA
Cholesterol	3523523521 407?704
Palmitic acid (Saturated)	818181125?163
Stearic acid (Saturated)	658181109?163
Linoleic acid (Omega-6)	30423973?85
Oleic acid (Omega-9)	26333047?36
Arachidonic acid (AA, Omega-6)	175235104?10
Lauric acid	88101685
Alpha-linolenic acid (Omega-3)	6861043

Nutrient	% of RDA
Lysine	324444922211
Isoleucine	294040832010
Tryptophan	27383894154
Leucine	25353575239
Arginine	20202051175
Threonine	9121226??
Tyrosine	79723114
Methionine	6881764

Spiced Almond Flour Shortbread Cookies

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