Sun-dried tomato pesto: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Cooking	5
	Blend with a blender	5
	Mix	5
15

	100 grams
Proteins	8.8
Digestible proteins	1.9
Fats	39.2
Net carbohydrates	21.6
Calories	454 kcal
Indexes
Glycemic index	8.5
Glycemic load	3.7
Insulin index, II	19
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	3 499

Weight loss	Detention	Set
47%	34%	28%
972	1350	1620

Nutrient	% of RDA
K	6789891466716
E	3636367852
B3	28322557231
B1	24262048141
C	2125227541
B5	1919153191
B2	1923184181
B6	1616113471
A	7981644
B9	6641363

Nutrient	% of RDA
Manganese	951221091469544
Phosphorus	383838532613
Iron	35151028186
Potassium	233027342016
Magnesium	222825701511
Copper	21211842126
Zinc	1621163433
Molybdenum	14141228?1
Fibers	12181618?12
Chlorophyll	99926?9
Calcium	888886
Lutein	88814?2
Antioxidants	5661113
Selenium	5551031
Sodium	555942

Nutrient	% of RDA
Oleic acid (Omega-9)	678476120?94
Linoleic acid (Omega-6)	39555195?111
Palmitic acid (Saturated)	16161624?32
Alpha-linolenic acid (Omega-3)	6971153

Nutrient	% of RDA
Tryptophan	18262664103
Arginine	1010102582
Methionine	912122596
Isoleucine	811112363
Histidine	68816?4
Phenylalanine	5771593

Allowed on diets
Keto	?
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)	?
Ketogenic Therapeutic
Low Oxalate Diet	?
MIND	?

Kitchen: Italian

Inventory: Blender

Difficulty: simple

93

Servings: 8 (1 serving ≈ 26 gram)

Digestion time: 3 hour

Place pine nuts (40 g), fresh basil leaves (30 g), garlic (1 clove), salt (to taste), and black pepper (to taste) in a blender bowl.

Blend until smooth.

Add sun-dried tomatoes in olive oil (80 g) and continue to blend until creamy consistency.

Gradually pour in olive oil (50 ml) and, if necessary, add a little boiled water (1–2 tbsp) to adjust the thickness of the sauce.

Transfer the finished sauce to a jar and store in the refrigerator for up to a week.

Health benefits
Metabolism Boost

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	Ingredient	Qty, g
	Sun-dried tomatoes
	Olive oil
	Pine nut
	Basil
	Garlic
	Cooking salt	to taste
	Black pepper	to taste
	Water

	Product release:	205
	Maintain proportions	Restore to default

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	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats