A source of antioxidants and healthy fats, this dish supports heart health and improves digestion. Its rich flavor and aroma of basil make it a great complement to various dishes.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Sun-dried tomatoes | |||
| Olive oil | |||
| Pine nut | |||
| Basil | |||
| Garlic | |||
| Cooking salt | to taste | ||
| Black pepper | to taste | ||
| Water | |||
| Product release: | 205 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
15 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 8.8 |
| Digestible proteins | 1.9 |
| Fats | 39.2 |
| Net carbohydrates | 21.6 |
| Calories | 454 kcal |
| Indexes | |
| Glycemic index | 8.5 |
| Glycemic load | 3.7 |
| Insulin index, II | 19 |
| Disease inflammatory index, DII | -0.37 |
| Antioxidant, ORAC | 3 499 |
| Weight loss | Detention | Set |
|---|---|---|
| 47% | 34% | 28% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine7,8%
- Tryptophan26%
- Phenylalanine7,2%
- Methionine12%
- Threonine5,2%
- Lysine2,6%
- Valin5,4%
- Isoleucine11%
- Leucine2%
- ClassQty, g
- Omega-30.10
- Omega-66.63
- Omega-928.05
| Nutrient | % of RDA |
|---|---|
| Manganese | 951221091469544 |
| Phosphorus | 383838532613 |
| Iron | 35151028186 |
| Potassium | 233027342016 |
| Magnesium | 222825701511 |
| Copper | 21211842126 |
| Zinc | 1621163433 |
| Molybdenum | 14141228?1 |
| Fibers | 12181618?12 |
| Chlorophyll | 99926?9 |
| Calcium | 888886 |
| Lutein | 88814?2 |
| Antioxidants | 5661113 |
| Selenium | 5551031 |
| Sodium | 555942 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 678476120?94 |
| Linoleic acid (Omega-6) | 39555195?111 |
| Palmitic acid (Saturated) | 16161624?32 |
| Alpha-linolenic acid (Omega-3) | 6971153 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 18262664103 |
| Arginine | 1010102582 |
| Methionine | 912122596 |
| Isoleucine | 811112363 |
| Histidine | 68816?4 |
| Phenylalanine | 5771593 |
Place pine nuts (40 g), fresh basil leaves (30 g), garlic (1 clove), salt (to taste), and black pepper (to taste) in a blender bowl.
Blend until smooth.
Add sun-dried tomatoes in olive oil (80 g) and continue to blend until creamy consistency.
Gradually pour in olive oil (50 ml) and, if necessary, add a little boiled water (1–2 tbsp) to adjust the thickness of the sauce.
Transfer the finished sauce to a jar and store in the refrigerator for up to a week.
| Health benefits | |
|---|---|
| Metabolism Boost | |
If you have any questions о рецепте "Sun-dried tomato pesto", you can ask them to our bot.
Promo codes for iHerb
Valid US only. Exclusions apply. Cannot be combined with other offers.
Valid until 12.11.2025
Valid for Hong Kong, Taiwan, Macau, Singapore, Malaysia, and Mainland China. Exclusions apply. Cannot be combined with other offers.
Valid until 12.11.2025
Valid for MENA only. Exclusions apply. Cannot be combined with other offers.
Valid until 12.11.2025
Valid for orders shipped to the US Only
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Sun-dried tomato pesto":
Leave your review about the recipe. "Sun-dried tomato pesto", if you have cooked according to it:
Please log in or register to add a note.
