Cauliflower pizza
Content
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Colored cauliflower ? 1 pc ≈ 400 g 400 g ≈ 1 sheet | ||
| Egg ? 1 pc ≈ 50 g 300 g ≈ 6 sheet | ||
| Cheese | ||
| Olive oil | ||
| Tomato paste | ||
| Tomato ? 1 pc ≈ 90 g 150 g ≈ 1.7 sheet | ||
| Ham | ||
| Bulgarian pepper ? 1 pc ≈ 120 g 75 g ≈ 0.6 sheet | ||
| Onion ? 1 pc ≈ 110 g 100 g ≈ 0.9 sheet | ||
| Pickled cucumbers (sugar-free) ? 1 pc ≈ 80 g 30 g ≈ 0.4 sheet | ||
| Cooking salt | ||
| Black pepper | to taste | |
| Olives | ||
| Oregano | ||
| Product release: | 1 330 g | |
| Restore to default | ||
| Add a dish to the menu | ||
Cooking time
| 1 min | ||
| 8 min | ||
| 5 min | ||
| 15 min | ||
| 15 min | ||
| 15 min | ||
| 15 min | ||
1 h 14 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 7.9 g |
| Fats | 4.4 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.5 g |
| Calories | 86 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.7 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 21 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.28 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 716 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 9% | 6% | 5% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Colored cauliflower: 54% ◦ Bulgarian pepper: 27% ◦ Ham: 11% ◦ Tomato: 6% ◦ Onion: 2% C | 30361083213 |
| iWhich products: ◦ Ham: 51% ◦ Egg: 44% ◦ Cheese: 4% B12 | 19191617? |
| iWhich products: ◦ Ham: 81% ◦ Colored cauliflower: 10% ◦ Egg: 10% B1 | 18193615? |
| iWhich products: ◦ Egg: 52% ◦ Ham: 24% ◦ Colored cauliflower: 10% ◦ Cheese: 10% ◦ Bulgarian pepper: 5% B2 | 16193515? |
| iWhich products: ◦ Colored cauliflower: 30% ◦ Ham: 30% ◦ Egg: 20% ◦ Bulgarian pepper: 10% ◦ Tomato: 5% ◦ Onion: 5% B6 | 15153310? |
| iWhich products: ◦ Egg: 45% ◦ Colored cauliflower: 27% ◦ Ham: 20% ◦ Cheese: 3% ◦ Bulgarian pepper: 3% B5 | 15152512? |
| iWhich products: ◦ Egg B7 | 15153813? |
| iWhich products: ◦ Egg: 67% ◦ Colored cauliflower: 16% ◦ Ham: 15% B4 (Choline) | 13172916? |
| iWhich products: ◦ Ham: 77% ◦ Colored cauliflower: 10% ◦ Tomato: 5% ◦ Bulgarian pepper: 5% B3 | 910188? |
| iWhich products: ◦ Colored cauliflower: 55% ◦ Egg: 17% ◦ Bulgarian pepper: 9% ◦ Tomato: 5% ◦ Onion: 5% ◦ Ham: 3% ◦ Cheese: 3% B9 | 88165? |
| iWhich products: ◦ Colored cauliflower: 71% ◦ Tomato: 13% ◦ Bulgarian pepper: 6% ◦ Pickled cucumbers (sugar-free): 6% ◦ Tomato paste: 2% K | 57127? |
| iWhich products: ◦ Egg: 42% ◦ Bulgarian pepper: 25% ◦ Cheese: 21% ◦ Tomato: 11% A | 56116? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 61% ◦ Ham: 26% ◦ Cheese: 12% Selenium | 2121381911 |
| iWhich products: ◦ Ham: 36% ◦ Egg: 31% ◦ Cheese: 19% ◦ Colored cauliflower: 9% ◦ Tomato: 2% ◦ Onion: 2% Phosphorus | 20202820? |
| iWhich products: ◦ Ham: 42% ◦ Cooking salt: 34% ◦ Egg: 7% ◦ Cheese: 7% ◦ Pickled cucumbers (sugar-free): 6% ◦ Colored cauliflower: 2% Sodium | 19193619? |
| iWhich products: ◦ Egg: 48% ◦ Ham: 21% ◦ Colored cauliflower: 16% ◦ Cheese: 4% ◦ Tomato: 4% ◦ Bulgarian pepper: 4% ◦ Onion: 2% Iron | 10483? |
| iWhich products: ◦ Tomato: 82% ◦ Tomato paste: 18% Lycopene | 99189? |
| iWhich products: ◦ Ham: 39% ◦ Egg: 32% ◦ Cheese: 15% ◦ Colored cauliflower: 9% ◦ Tomato: 2% Zinc | 8121982 |
| iWhich products: ◦ Colored cauliflower: 40% ◦ Ham: 21% ◦ Egg: 14% ◦ Tomato: 12% ◦ Bulgarian pepper: 5% ◦ Onion: 5% ◦ Tomato paste: 2% ◦ Cheese: 2% Potassium | 79108? |
| iWhich products: ◦ Cheese: 57% ◦ Egg: 22% ◦ Colored cauliflower: 12% ◦ Onion: 3% ◦ Tomato: 2% ◦ Ham: 2% Calcium | 6666? |
| iWhich products: ◦ Colored cauliflower Prebiotics | 66126? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 90% ◦ Ham: 4% ◦ Olive oil: 4% Oleic acid (Omega-9) | 23284026? |
| iWhich products: ◦ Cheese: 43% ◦ Ham: 29% ◦ Egg: 26% ◦ Olive oil: 2% Palmitic acid (Saturated) | 13132013? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 9275418? |
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Inventory: Blender, Oven, Microwave
Difficulty: simple
Max. per day ≈ 800 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 333 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Colored cauliflower, Egg, Cheese, Olive oil, Tomato paste, Tomato, Ham, Bulgarian pepper, Onion, Pickled cucumbers (sugar-free), Cooking salt, Black pepper
Blend with a blender: 1 min, Bake in the microwave: 8 min, Cooking: 5 min, Let it stand: 15 min, Bake in the oven: 15 min, Cooking: 15 min, Bake in the oven: 15 min
Keto, LCHF: Recipes, Rules, Description
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Preparation of the base
To prepare the base, place the cauliflower (400 g) in a blender and grind it into fine crumbs. Then transfer it to a microwave-safe container, cover with a lid, and cook on high power for about 8 minutes.
Place the cauliflower in a fine sieve and squeeze well to remove excess liquid. Transfer to a large bowl and let it cool for 15 minutes.
Meanwhile, preheat the oven to 220 °C and prepare a baking sheet by lining it with parchment paper.
In the cooled cauliflower, add eggs (6 pcs.) and grated cheese (60 g), and mix thoroughly. Season the mixture to taste and spread it on the prepared baking sheet, shaping it into a round form.
Bake for 15 minutes until the base is golden.
Preparation of the topping
When the base is ready, brush it with vegetable oil (1 tsp) and tomato paste (1 tsp).
Evenly distribute the remaining topping ingredients:
- Cherry tomatoes, chopped (150 g)
- Ham, diced (200 g)
- Sweet red pepper, chopped (1/2 pcs.)
- Onion, sliced into half-rings (1 pcs.)
- Pickled cucumbers or gherkins, sliced (3 pcs. or 6 pcs.)
- Hard cheese, grated (180 g)
- Salt (1 tsp)
- Black pepper and herbs to taste.
Bake the pizza for another 15 minutes until the cheese melts and turns golden.
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- Title ▶️
- Preparation of the base ▶️
- Ingredients ▶️
- Macronutrients in the Dish ▶️
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