Simple salad with sour cream and mustard dressing: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Kitchen: Mediterranean

Difficulty: simple

909

Servings: 4 (1 serving ≈ 196 gram)

Digestion time: 4 hour

Complete protein: ✔

Boil the eggs (3 pcs) hard. After they cool down, chop them into small pieces using an egg slicer.

In a large bowl, add the chopped avocado (1 pc), arugula (60 g), and halved cherry tomatoes (250 g).

Add grated hard cheese (50 g) and nuts (15 g) to the bowl with the other ingredients.

Mix everything well.

Prepare the sour cream-mustard sauce according to the recipe provided below.

Dress your salad with the prepared sauce and gently mix.

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Proteins	5.5
Digestible proteins	4.3
Fats	10.9
Net carbohydrates	2.2
Calories	137 kcal
Indexes
Glycemic index	9.8
Glycemic load	0.5
Insulin index, II	17.7
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	1 582

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats