| 10 | ||
| 5 | ||
| 5 | ||
| 10 | ||
30 | ||
|---|---|---|
| Proteins | 5.8 |
| Digestible proteins | 4.5 |
| Fats | 8.7 |
| Net carbohydrates | 2 |
| Calories | 117 kcal |
| Indexes | |
| Glycemic index | 10.4 |
| Glycemic load | 0.5 |
| Insulin index, II | 18.2 |
| Disease inflammatory index, DII | -0.48 |
| Antioxidant, ORAC | 1 439 |
| Weight loss | Detention | Set |
|---|---|---|
| 12% | 9% | 7% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Lycopene | 23232346?5 |
| Prebiotics | 19191939?19 |
| Phosphorus | 17171723?6 |
| Selenium | 1616152992 |
| Boron | 11111122?3 |
| Iron | 10538?2 |
| Potassium | 9111013?6 |
| Manganese | 810912?4 |
| Zinc | 81081722 |
| Calcium | 8888?7 |
| Fibers | 710910?6 |
| Molybdenum | 66512?1 |
| Copper | 55410?1 |
| Magnesium | 57618?3 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 20252336?28 |
| Alpha-linolenic acid (Omega-3) | 15221727?8 |
| Palmitic acid (Saturated) | 12121218?23 |
| Arachidonic acid (AA, Omega-6) | 8251750?5 |
| Linoleic acid (Omega-6) | 69815?18 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Boil the eggs (3 pcs) hard. After they cool down, chop them into small pieces using an egg slicer.
In a large bowl, add the chopped avocado (1 pc), arugula (60 g), and halved cherry tomatoes (250 g).
Add grated hard cheese (50 g) and nuts (15 g) to the bowl with the other ingredients.
Mix everything well.
Prepare the sour cream-mustard sauce according to the recipe provided below.
Dress your salad with the prepared sauce and gently mix.
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