Simple salad with sour cream and mustard dressing
Ingredients
Cooking time
| 10 min | ||
| 5 min | ||
| 5 min | ||
| 10 min | ||
30 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 5.8 g |
| Fats | 8.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2 g |
| Calories | 117 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.5 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 18.2 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.48 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 439 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 12% | 9% | 7% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 79% ◦ Avocado: 21% B7 | 17174415? |
| iWhich products: ◦ Avocado: 48% ◦ Egg: 39% ◦ Arugula: 5% ◦ Tomato: 4% ◦ Cheese: 4% B5 | 16162713? |
| iWhich products: ◦ Arugula: 51% ◦ Avocado: 33% ◦ Tomato: 15% K | 15203220? |
| iWhich products: ◦ Egg: 53% ◦ Avocado: 21% ◦ Cheese: 16% ◦ Arugula: 5% ◦ Tomato: 5% B2 | 14173113? |
| iWhich products: ◦ Avocado: 41% ◦ Egg: 24% ◦ Tomato: 18% ◦ Arugula: 6% ◦ Cheese: 6% ◦ Walnuts: 6% B6 | 1212268? |
| iWhich products: ◦ Egg: 85% ◦ Avocado: 6% ◦ Tomato: 4% ◦ Arugula: 2% ◦ Cheese: 2% B4 (Choline) | 11142514? |
| iWhich products: ◦ Avocado: 51% ◦ Arugula: 18% ◦ Tomato: 12% ◦ Egg: 11% ◦ Walnuts: 5% ◦ Cheese: 4% B9 | 1111227? |
| iWhich products: ◦ Tomato: 54% ◦ Avocado: 32% ◦ Arugula: 14% C | 101235104 |
| iWhich products: ◦ Egg: 86% ◦ Cheese: 14% B12 | 9988? |
| iWhich products: ◦ Avocado: 54% ◦ Egg: 21% ◦ Tomato: 18% ◦ Arugula: 4% ◦ Cheese: 2% E | 77157? |
| iWhich products: ◦ Arugula: 30% ◦ Egg: 25% ◦ Tomato: 22% ◦ Cheese: 21% ◦ Avocado: 3% A | 79179? |
| iWhich products: ◦ Avocado: 63% ◦ Tomato: 26% ◦ Arugula: 4% ◦ Egg: 3% ◦ Walnuts: 3% B3 | 5594? |
| iWhich products: ◦ Egg: 33% ◦ Avocado: 33% ◦ Tomato: 17% ◦ Walnuts: 17% B1 | 56104? |
| iWhich products: ◦ Cheese: 78% ◦ Egg: 22% K2 | 56106? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Tomato Lycopene | 23234623? |
| iWhich products: ◦ Avocado Prebiotics | 19193919? |
| iWhich products: ◦ Egg: 35% ◦ Cheese: 35% ◦ Avocado: 12% ◦ Tomato: 7% ◦ Walnuts: 6% ◦ Arugula: 4% Phosphorus | 17172317? |
| iWhich products: ◦ Egg: 73% ◦ Cheese: 24% Selenium | 161629159 |
| iWhich products: ◦ Avocado: 91% ◦ Walnuts: 9% Boron | 11112211? |
| iWhich products: ◦ Egg: 43% ◦ Avocado: 18% ◦ Arugula: 14% ◦ Tomato: 11% ◦ Walnuts: 7% ◦ Cheese: 6% Iron | 10583? |
| iWhich products: ◦ Avocado: 46% ◦ Tomato: 28% ◦ Arugula: 11% ◦ Egg: 10% ◦ Walnuts: 3% ◦ Cheese: 2% Potassium | 9111310? |
| iWhich products: ◦ Walnuts: 41% ◦ Avocado: 24% ◦ Tomato: 24% ◦ Arugula: 12% Manganese | 810129? |
| iWhich products: ◦ Egg: 33% ◦ Cheese: 25% ◦ Avocado: 22% ◦ Tomato: 8% ◦ Walnuts: 7% ◦ Arugula: 5% Zinc | 8101782 |
| iWhich products: ◦ Cheese: 59% ◦ Arugula: 16% ◦ Egg: 14% ◦ Avocado: 4% ◦ Tomato: 4% ◦ Walnuts: 2% Calcium | 8888? |
| iWhich products: ◦ Avocado: 73% ◦ Tomato: 16% ◦ Walnuts: 6% ◦ Arugula: 5% Fibers | 710109? |
| iWhich products: ◦ Tomato: 91% ◦ Walnuts: 9% Molybdenum | 66125? |
| iWhich products: ◦ Walnuts: 75% ◦ Egg: 19% ◦ Cheese: 6% Copper | 55104? |
| iWhich products: ◦ Avocado: 35% ◦ Arugula: 17% ◦ Tomato: 17% ◦ Walnuts: 14% ◦ Egg: 9% ◦ Cheese: 8% Magnesium | 57186? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 92% ◦ Avocado: 5% ◦ Cheese: 2% Oleic acid (Omega-9) | 20253623? |
| iWhich products: ◦ Walnuts: 79% ◦ Avocado: 13% ◦ Egg: 4% ◦ Cheese: 4% Alpha-linolenic acid (Omega-3) | 15222717? |
| iWhich products: ◦ Cheese: 74% ◦ Egg: 26% Palmitic acid (Saturated) | 12121812? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 8255017? |
| iWhich products: ◦ Walnuts: 74% ◦ Avocado: 26% Linoleic acid (Omega-6) | 69158? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 1000 g ?Из расчета максимум 20 гр углеводов в день
Servings: 4 (1 serving ≈ 181 g)
Digestion time: 4 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Avocado, Arugula, Tomato, Cheese, Walnuts
To boil: 10 min, Slice: 5 min, Mix the ingredients: 5 min, Cooking: 10 min
Keto, LCHF: Recipes, Rules, Description
$$$
Boil the eggs (3 pcs) hard. After they cool down, chop them into small pieces using an egg slicer.
In a large bowl, add the chopped avocado (1 pc), arugula (60 g), and halved cherry tomatoes (250 g).
Add grated hard cheese (50 g) and nuts (15 g) to the bowl with the other ingredients.
Mix everything well.
Prepare the sour cream-mustard sauce according to the recipe provided below.
Dress your salad with the prepared sauce and gently mix.
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