Name: Spiced Egg-Free Keto Cookies
Cook time: 42 min
Total time: 42 min
Yield: 1 dish
Ingredients: Almond flour; Unsweetened coconut milk; Erythritol; Coconut oil; Baking soda; Xanthan gum

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

800

Servings: 12 (1 serving ≈ 26 gram)

Digestion time: 4 hour

Recalculate the sweetener. (Erythritol)Adjust the baking time according to thickness.

Mix the Almond flour (150 g), Erythritol (60 g), Baking soda (5 g), and Xanthan gum (2 g). Optional dry spices are not included in the ingredient calculation.

Pour in the Unsweetened coconut milk (60 g) and melted Coconut oil (40 g), and knead a soft dough. Roll it to 3–4 mm and cut out cookies.

Bake the cookies at 180°C for about 12 minutes, then leave them in the switched-off oven until completely cool.

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Unsweetened coconut milk	Unsweetened coconut milk	Ingredient quantity for Unsweetened coconut milk in ml
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Baking soda	Baking soda	Ingredient quantity for Baking soda in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g

	Product release:	317
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

42
	Mix	10
	Bake in the oven	12
	Knead the dough	5
	Slice	5
	Cooking	5
	Cool down	5

Proteins	10.8
Digestible proteins	5.7
Fats	43.2
Plaid	3.3
Net carbohydrates	2.5
Calories	457 kcal
Indexes
Glycemic index	15.6
Glycemic load	0.5
Insulin index, II	10.4
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	2 108

Weight loss	Detention	Set
47%	34%	28%
972	1350	1620

Nutrient	% of RDA
E	818181174125
B2	37443480161
B3	1113102291
B1	8971751
B9	7751473
B5	665931
B7	6651611
B6	5541121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more fats

Nutrient	% of RDA
Copper	6060541233618
Manganese	476054734722
Boron	44444489?13
Phosphorus	343434482412
Magnesium	3241371022217
Iron	2812822154
Zinc	1420143133
Fibers	14211821?13
Calcium	131313131311
Potassium	12151417108

Nutrient	% of RDA
Lauric acid	7676951527651
Palmitic acid (Saturated)	747474115?149
Oleic acid (Omega-9)	46585283?64
Linoleic acid (Omega-6)	33474481?95
Alpha-linolenic acid (Omega-3)	71081364
Myristic acid (Saturated)	79911?34
Stearic acid (Saturated)	5668?11

Nutrient	% of RDA
Lysine	3650501052513
Isoleucine	344747992412
Leucine	27383881259
Arginine	24242459206
Tryptophan	18252562102
Threonine	9131326??
Tyrosine	5851993
Methionine	5661353

Spiced Egg-Free Keto Cookies

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