Name: Trout Rillettes
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Trout; 35% cream; Capers; Olive oil; Lemon; Green onion; Salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 500 gram

Servings: 4 (1 serving ≈ 103 gram)

Digestion time: 3 hour

Complete protein: ✔

Bake trout (300 g) brushed with olive oil (6 g) and seasoned with salt (2 g) at 150 °C for about 15 minutes. Cool it, remove the skin, and flake the flesh.

Combine trout (300 g) with 35% cream (80 g), green onion (2 g), lemon juice (5 g), and black pepper (1 g). Chill the rillettes in a covered container for at least one hour and garnish with capers (15 g).

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Published: 05.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Trout	Trout	Ingredient quantity for Trout in g
Include ingredient: 35% cream	35% cream	Ingredient quantity for 35% cream in ml
Include ingredient: Capers	Capers	Ingredient quantity for Capers in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Green onion	Green onion	Ingredient quantity for Green onion in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	411
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Bake	15
	Mix	5
	Cool down	5

Proteins	14.5
Digestible proteins	13.9
Fats	15.6
Plaid	0.2
Net carbohydrates	0.8
Fructose	0
Calories	206 kcal
Indexes
Glycemic index	0.3
Glycemic load	0
Insulin index, II	20.9
Disease inflammatory index, DII	-0.37
Antioxidant, ORAC	675

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

Nutrient	% of RDA
B12	1381381271181101
D	626262621010
A	263330581515
B3	24272147191
B2	2023184281
B5	1818153091
B6	1717123771
E	1616163521
B1	8871551

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	303030422111
Quercetin	2929438621
Selenium	18181633102
Sodium	14141427136
Chlorine	13131315133
Potassium	1013111487
Calcium	888887
Molybdenum	88717?1
Iron	521431
Magnesium	5651532
Chrome	57612?1

Nutrient	% of RDA
DHA (Omega-3)	146146243292?36
Alpha-linolenic acid (Omega-3)	1091591251948758
EPA (Omega-3)	7373122183?12
Palmitic acid (Saturated)	34343452?68
Cholesterol	303030119?59
Oleic acid (Omega-9)	9111016?13

Nutrient	% of RDA
Lysine	731021022135126
Tryptophan	659191228369
Threonine	567878162??
Glycine	49494914614649
Valin	405656118?18
Leucine	3853531133513
Methionine	3749491033725
Alanine	367373182??
Tyrosine	212921733612
Phenylalanine	213030623712
Arginine	15151536124
Histidine	13181836?9
Cysteine	121515381510
Serin	99615?3
Glutamic acid	515773??
Isoleucine	5771542

Trout Rillettes

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