Trout Rillettes
Baked trout is folded into a creamy base with green onion and lemon while retaining a distinct fish texture. It provides complete protein and fat and can be prepared ahead.
Read
Video on the topic
Reviews
Notes
2 kg 500 gram
Servings: 4 (1 serving ≈ 103 gram)
Digestion time: 3 hour
Complete protein: ✔
Bake trout (300 g) brushed with olive oil (6 g) and seasoned with salt (2 g) at 150 °C for about 15 minutes. Cool it, remove the skin, and flake the flesh.
Combine trout (300 g) with 35% cream (80 g), green onion (2 g), lemon juice (5 g), and black pepper (1 g). Chill the rillettes in a covered container for at least one hour and garnish with capers (15 g).
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Trout Rillettes", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
DHA (Omega-3): California Gold Nutrition, DHA 700 Fish Oil, Ultra-Concentrated, 1,000 mg, 30 Fish Gelatin Softgels
Buy
≈ $10.79
Vitamin B12: Swanson, Vitamin B12, (Methylcobalamin), Natural Black Cherry, 2,500 mcg, 60 Tablets
Buy
≈ $8.97
Alpha-linolenic acid (Omega-3): California Gold Nutrition, Alpha Lipoic Acid, 600 mg, 120 Veggie Capsules
Buy
≈ $20.88
EPA (Omega-3): California Gold Nutrition, Omega 800 Ultra-Concentrated Omega-3 Fish Oil, kd-pur Triglyceride Form, 90 Fish Gelatin Softgels (1,000 mg Per Softgel)
Buy
≈ $26.76
Vitamin D: California Gold Nutrition, Liposomal Vitamin A, D3, E & K2, Pineapple, 8.5 fl oz (250 ml)
Buy
≈ $22.78
Promo codes for iHerb (4)
Watch others fish and seafood:
We recommend reading
All articlesHow to Make Molded Ice Cream with a Chocolate Shell: Molds, Temperature, and Melting Control
4min
How to Make Soft Sugar-Free Keto Ice Cream Without an Ice-Cream Maker
4min
Features of using vegetable fats in cooking
7min
Smoke point temperature of various types of oils and fats.
7min
Share: