A source of fiber and protein, this dish supports cardiovascular health and aids in weight loss. The delicate taste of seafood combined with the aroma of turmeric makes it exquisite and nutritious.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Konjac (shirataki) rice and noodles | |||
| Shrimp | |||
| Milk | |||
| Olive oil | |||
| Cooking salt | |||
| Turmeric | to taste | ||
| Product release: | 376 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 3 | ||
| 2 | ||
15 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 5.2 |
| Digestible proteins | 5.2 |
| Fats | 8.6 |
| Net carbohydrates | 1.1 |
| Calories | 100 kcal |
| Indexes | |
| Glycemic index | 3.2 |
| Glycemic load | 0.6 |
| Insulin index, II | 13.3 |
| Disease inflammatory index, DII | -0.30 |
| Antioxidant, ORAC | 102 |
| Weight loss | Detention | Set |
|---|---|---|
| 10% | 7% | 6% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine80%
- Tryptophan2,8%
- Phenylalanine5,2%
- Methionine22%
- Threonine18%
- Lysine39%
- Valin31%
- Isoleucine5,8%
- Leucine21%
- ClassQty, g
- Omega-30.39
- Omega-60
- Omega-97.99
- Cholesterol0.41
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 203203203811?406 |
| DHA (Omega-3) | 535389106?13 |
| Oleic acid (Omega-9) | 19242234?27 |
| EPA (Omega-3) | 16162740?3 |
| Palmitic acid (Saturated) | 77711?14 |
Thoroughly rinse the shirataki rice (200 g) under running water.
Place the shirataki rice and seafood (100 g) in a pan. Add a little water to slightly cover the bottom. Simmer over medium heat for 3 minutes until the excess liquid evaporates.
Add olive oil (2 tbsp), milk (3 tbsp), salt (a pinch), and turmeric (to taste). Stir and sauté over high heat for 2 minutes, stirring constantly.
If you have any questions о рецепте "Seafood risotto", you can ask them to our bot.
Promo codes for iHerb
Cannot be combined with other offers.
Valid until 25.03.2026
Valid for South Korea, Japan, Hong Kong, Singapore, Taiwan, and Macau only. Limit two uses per customer with a max discount of $50 USD. Cannot be combined with other offers.
Valid until 25.03.2026
Valid for Ukraine and Kazakhstan only. Limit two uses per customer with a max discount of $50 USD. Cannot be combined with other offers.
Valid until 25.03.2026
Valid for Europe and UK only. Cannot be combined with other offers and max discount of $50 USD. In-app only
Valid for Saudi Arabia only. Limit two uses per customer with a max discount of $45 USD. Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Seafood risotto":
Leave your review about the recipe. "Seafood risotto", if you have cooked according to it:
Please log in or register to add a note.
