Halibut rolls with shrimp, cheese, nuts, and caviar.: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

Allowed on diets
Keto
Mediterranean

Kitchen: Mediterranean

Inventory: Oven

Difficulty: simple

1 kg 666 gram

Servings: 6 (1 serving ≈ 133 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the halibut fillet (400 g) into rectangular pieces.

Mix boiled shrimp (150 g), chopped walnuts (40 g), grated hard cheese (70 g), diced tomato (50 g), and fresh herbs (20 g). Add salt to taste.

Place the filling on the pieces of halibut and roll them up.

Put a piece of melted butter (10 g) on top of each roll.

Bake at 170°C for 20 minutes.

Arrange the rolls on a plate. Add a little red caviar (30 g) in the center of each, garnish with cashews (20 g) and herbs (10 g).

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Proteins	18.3
Digestible proteins	17.6
Fats	9.1
Net carbohydrates	1.2
Calories	163 kcal
Indexes
Glycemic index	2.3
Glycemic load	0.3
Insulin index, II	26
Disease inflammatory index, DII	-0.29
Antioxidant, ORAC	963

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats