A source of protein and omega-3 fatty acids, halibut rolls with shrimp and nuts contribute to maintaining cardiovascular health. The delicate taste of the seafood and cheese combination, complemented by crunchy nuts, makes the dish not only nutritious but also gastronomically appealing.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Halibut | |||
| Shrimp | |||
| Cheese | |||
| Tomato | |||
| Walnuts | |||
| Parsley | |||
| Red caviar | |||
| Pistachios | |||
| Butter | |||
| Cooking salt | to taste | ||
| Product release: | 800 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 10 | ||
| 20 | ||
| 10 | ||
50 | ||
|---|---|---|
| Proteins | 18.3 |
| Digestible proteins | 17.6 |
| Fats | 9.1 |
| Net carbohydrates | 1.2 |
| Calories | 163 kcal |
| Indexes | |
| Glycemic index | 2.3 |
| Glycemic load | 0.3 |
| Insulin index, II | 26 |
| Disease inflammatory index, DII | -0.29 |
| Antioxidant, ORAC | 963 |
| Weight loss | Detention | Set |
|---|---|---|
| 17% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine71%
- Tryptophan78%
- Phenylalanine23%
- Methionine49%
- Threonine26%
- Lysine81%
- Valin70%
- Isoleucine14%
- Leucine66%
- ClassNumber of grams
- Omega-30.82
- Omega-62.34
- Omega-90.44
- Cholesterol0.37
- Saturated fats0.85
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 185185185739?369 |
| DHA (Omega-3) | 545490108?14 |
| Alpha-linolenic acid (Omega-3) | 314535552516 |
| Palmitic acid (Saturated) | 15151523?29 |
| Linoleic acid (Omega-6) | 14191833?39 |
| EPA (Omega-3) | 11111928?2 |
| Nutrient | % of RDA |
|---|---|
| Lysine | 5881811684020 |
| Tryptophan | 567878196318 |
| Histidine | 517171148?36 |
| Valin | 507070146?23 |
| Leucine | 4766661414417 |
| Alanine | 367373181?? |
| Methionine | 3649491013624 |
| Threonine | 19262654?? |
| Arginine | 18181846155 |
| Phenylalanine | 162323482910 |
| Isoleucine | 1014142973 |
| Tyrosine | 710725134 |
| Serin | 66411?2 |
| Cysteine | 5661564 |
Cut the halibut fillet (400 g) into rectangular pieces.
Mix boiled shrimp (150 g), chopped walnuts (40 g), grated hard cheese (70 g), diced tomato (50 g), and fresh herbs (20 g). Add salt to taste.
Place the filling on the pieces of halibut and roll them up.
Put a piece of melted butter (10 g) on top of each roll.
Bake at 170°C for 20 minutes.
Arrange the rolls on a plate. Add a little red caviar (30 g) in the center of each, garnish with cashews (20 g) and herbs (10 g).
| Health benefits | |
|---|---|
| Thyroid support | |
| Enhancing brain function and memory | |
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