Fish patties with cheddar
Cod and cheddar provide complete protein and a rich cheesy flavor, while egg helps keep the patties moist. Lemon and dill brighten the aroma, and skillet cooking turns the edges golden.
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2 kg
Servings: 10 (1 serving ≈ 73 gram)
Digestion time: 3 hour
Complete protein: ✔
Cut cod (400 g) into small cubes. Grate cheddar (100 g) and finely chop dill (10 g).
Add the cheddar, almond flour (24 g), egg (50 g), homemade or sugar-free mayonnaise (30 g), lemon juice (50 g), dill, table salt (to taste), and black pepper (to taste) to the fish. Mix until uniform.
Heat olive oil (70 g) in a skillet. Spoon the fish mixture into the pan to form patties and fry them on both sides until golden and fully cooked.
Transfer the finished patties to a paper towel to remove excess oil.
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