Salad with Olives and Ham
Eggs and ham provide complete protein and choline, while olives add monounsaturated fat and a savory depth. The soft cheese-and-mayonnaise texture balances the salty olives and mildly sweet ham. Serve the salad chilled and finish it with olive halves and ham strips.
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1 kg 176 gram
Servings: 4 (1 serving ≈ 93 gram)
Digestion time: 4 hour
Complete protein: ✔
Boil the eggs (100 g), cool them and dice them.
Halve the pitted olives (75 g) and dice the ham (100 g).
Combine the prepared eggs, olives and ham with hard cheese (35 g) and mayonnaise (60 g). Table salt (1 g) seasons the dish. Black pepper (1 g) adds the final seasoning.
Mix the salad and decorate it with olive halves (75 g) and ham strips (100 g) from the measured ingredients.
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