| Ingredient | Qty, g | ||
|---|---|---|---|
| Tomato | |||
| Avocado | |||
| Egg | |||
| Olive oil | |||
| Green onion | |||
| Garlic | |||
| Parsley | |||
| Sea salt | to taste | ||
| Black pepper | to taste | ||
| Product release: | 614 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 1 | ||
15 - 16 | ||
|---|---|---|
| Proteins | 3.3 |
| Digestible proteins | 2.1 |
| Fats | 11.2 |
| Net carbohydrates | 2.3 |
| Calories | 129 kcal |
| Indexes | |
| Glycemic index | 11.5 |
| Glycemic load | 0.5 |
| Insulin index, II | 16.7 |
| Disease inflammatory index, DII | -0.55 |
| Antioxidant, ORAC | 1 119 |
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 10% | 8% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| Lycopene | 27272754? |
| Prebiotics | 23232346? |
| Boron | 12121223? |
| Iron | 10438? |
| Selenium | 10109185 |
| Potassium | 9111013? |
| Phosphorus | 99912? |
| Fibers | 7111011? |
| Molybdenum | 66613? |
| Manganese | 5768? |
| Zinc | 575111 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 28353250? |
| Arachidonic acid (AA, Omega-6) | 7201339? |
| Palmitic acid (Saturated) | 6669? |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Boil the eggs (2 pcs.) until hard, then cool and peel them.
Cut the avocado (1 pc.) into cubes and the cherry tomatoes (250 g) into quarters.
Chop the green onion (2 stalks), garlic (1 clove), and herbs (1 tbsp).
In a large bowl, mix all the prepared ingredients. Then drizzle the salad with olive oil (2 tbsp). Season with salt and pepper to taste.
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