Avocado, tomato, and egg salad
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Egg ? 1 pc ≈ 50 g 100 g ≈ 2 sheet | ||
| Avocado ? 1 pc ≈ 200 g 200 g ≈ 1 sheet | ||
| Tomato ? 1 pc ≈ 90 g 250 g ≈ 2.8 sheet | ||
| Scallion slice | ||
| Garlic ? 1 pc ≈ 5 g 5 g ≈ 1 sheet | ||
| Parsley | ||
| Olive oil | ||
| Sea salt | to taste | |
| Black pepper | to taste | |
| Product release: | 630 g | |
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Cooking time
| 10 min | ||
| 5 min | ||
| 1 min | ||
15 min - 16 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 3.2 g |
| Fats | 10.9 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 2.4 g |
| Calories | 127 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.6 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 16.3 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.54 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 062 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 13% | 9% | 8% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Parsley: 66% ◦ Scallion slice: 17% ◦ Avocado: 11% ◦ Tomato: 5% K | 496610766? |
| iWhich products: ◦ Egg: 66% ◦ Avocado: 27% ◦ Parsley: 7% B7 | 16164014? |
| iWhich products: ◦ Tomato: 37% ◦ Avocado: 21% ◦ Parsley: 21% ◦ Scallion slice: 19% ◦ Garlic: 2% C | 162059177 |
| iWhich products: ◦ Avocado: 59% ◦ Egg: 32% ◦ Tomato: 5% ◦ Scallion slice: 3% B5 | 15152512? |
| iWhich products: ◦ Olive oil: 39% ◦ Avocado: 38% ◦ Tomato: 12% ◦ Egg: 10% E | 12122512? |
| iWhich products: ◦ Avocado: 50% ◦ Egg: 19% ◦ Tomato: 19% ◦ Scallion slice: 6% ◦ Garlic: 6% B6 | 1212268? |
| iWhich products: ◦ Avocado: 58% ◦ Tomato: 14% ◦ Scallion slice: 11% ◦ Egg: 8% ◦ Parsley: 8% B9 | 1111227? |
| iWhich products: ◦ Egg: 50% ◦ Avocado: 29% ◦ Tomato: 14% ◦ Scallion slice: 7% B2 | 11132310? |
| iWhich products: ◦ Egg: 84% ◦ Avocado: 9% ◦ Tomato: 6% B4 (Choline) | 9111911? |
| iWhich products: ◦ Scallion slice: 33% ◦ Tomato: 27% ◦ Egg: 20% ◦ Parsley: 16% ◦ Avocado: 4% A | 79168? |
| iWhich products: ◦ Egg B12 | 6655? |
| iWhich products: ◦ Avocado: 64% ◦ Tomato: 27% ◦ Scallion slice: 3% ◦ Parsley: 3% B3 | 56115? |
| iWhich products: ◦ Avocado: 50% ◦ Egg: 25% ◦ Tomato: 25% B1 | 55104? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Tomato Lycopene | 26265326? |
| iWhich products: ◦ Avocado Prebiotics | 22224422? |
| iWhich products: ◦ Avocado: 97% ◦ Scallion slice: 3% Boron | 12122312? |
| iWhich products: ◦ Egg: 34% ◦ Avocado: 20% ◦ Parsley: 18% ◦ Tomato: 13% ◦ Scallion slice: 10% ◦ Olive oil: 4% Iron | 10583? |
| iWhich products: ◦ Egg: 95% ◦ Avocado: 3% ◦ Garlic: 2% Selenium | 991795 |
| iWhich products: ◦ Avocado: 51% ◦ Tomato: 31% ◦ Egg: 7% ◦ Scallion slice: 5% ◦ Parsley: 4% Potassium | 9121310? |
| iWhich products: ◦ Egg: 50% ◦ Avocado: 26% ◦ Tomato: 15% ◦ Scallion slice: 4% ◦ Parsley: 2% ◦ Garlic: 2% Phosphorus | 99139? |
| iWhich products: ◦ Avocado: 75% ◦ Tomato: 17% ◦ Scallion slice: 5% ◦ Parsley: 3% Fibers | 7111110? |
| iWhich products: ◦ Avocado: 38% ◦ Tomato: 38% ◦ Scallion slice: 15% ◦ Garlic: 8% Manganese | 6796? |
| iWhich products: ◦ Tomato: 96% ◦ Garlic: 4% Molybdenum | 66136? |
| iWhich products: ◦ Egg: 36% ◦ Avocado: 36% ◦ Tomato: 15% ◦ Scallion slice: 5% ◦ Parsley: 5% ◦ Garlic: 2% Zinc | 571151 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Egg: 53% ◦ Olive oil: 42% ◦ Avocado: 4% Oleic acid (Omega-9) | 27344831? |
| iWhich products: ◦ Egg Arachidonic acid (AA, Omega-6) | 6193813? |
| iWhich products: ◦ Olive oil: 56% ◦ Egg: 44% Palmitic acid (Saturated) | 5585? |
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Difficulty: simple
Max. per day ≈ 833 g ?Из расчета максимум 20 гр углеводов в день
Servings: 2 (1 serving ≈ 315 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Egg, Avocado, Tomato, Scallion slice, Garlic, Parsley, Olive oil
To boil: 10 min, Slice: 5 min, Mix the ingredients: 1 min
Keto, LCHF: Recipes, Rules, Description
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Boil the eggs (2 pcs.) until hard, then cool and peel them.
Cut the avocado (1 pc.) into cubes and the cherry tomatoes (250 g) into quarters.
Chop the green onion (2 stalks), garlic (1 clove), and herbs (1 tbsp).
In a large bowl, mix all the prepared ingredients. Then drizzle the salad with olive oil (2 tbsp). Season with salt and pepper to taste.
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