Shrimp Salad with Warm Cream Sauce

Contains protein, iodine, and selenium from shrimp, while zucchini and arugula add lightness and green freshness. Warm cream sauce with oyster and Worcestershire sauce gives gentle umami flavor without a sweet dressing.
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Kitchen: Mediterranean
Difficulty: simple
476
Digestion time: 3 hour
Complete protein:
Shrimp, Arugula, Courgettes, Sun-dried tomatoes, Cream 20% fat content, Mayonnaise (homemade or sugar-free), Oyster sauce, Worcestershire sauce, Olive oil, Garlic, Table salt, Black pepper
Slice: 10 min. Fry: 4 min. Heat on the stove: 3 min. Mix: 3 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Rinse and dry the arugula (80 g), then place it in a bowl. Slice the zucchini (180 g) into long ribbons and sauté with olive oil (10 g) for 1 minute, keeping it firm.

Thaw and dry the shrimp (250 g). Sear them over high heat for 1-2 minutes; if the shrimp are raw, cook fully until pink and firm.

Heat 20% cream (50 g) to 80-85 °C and remove from heat. Stir in sugar-free mayonnaise (25 g), oyster sauce (8 g), Worcestershire sauce (15 g), garlic (3 g), table salt (1 g), and black pepper (1 g).

Combine the arugula, zucchini, shrimp, and sun-dried tomatoes (30 g). Pour over the warm sauce and serve immediately.


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Salads
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Keto, LCHF: Recipes, Rules, Description $$$
Odessa