Name: Cucumbers in tomato dressing
Cook time: 26 min
Total time: 26 min
Yield: 1 dish
Ingredients: Cucumbers; Tomato; Tomato paste; Horseradish; Allulose; Vinegar 9%; Garlic; Dill; Salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

488

Servings: 2 (1 serving ≈ 150 gram)

Digestion time: 2 hour

Slice the cucumbers (150 g) into rounds about 5 mm thick. Grate the tomato (100 g) on the coarse side of a grater to make a juicy base for the dressing.

Mix the grated tomato (100 g) with the tomato paste (15 g), horseradish (15 g), allulose (5 g), 9% vinegar (5 g), garlic (4 g), salt (2 g), and black pepper (to taste). Pour this dressing over the cucumbers (150 g), mix well, and chill for 15 minutes.

Scatter the dill (3 g) over the top before serving. Serve the cucumbers well chilled.

Published: 10.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Tomato paste	Tomato paste	Ingredient quantity for Tomato paste in g
Include ingredient: Horseradish	Horseradish	Ingredient quantity for Horseradish in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Vinegar 9%	Vinegar 9%	Ingredient quantity for Vinegar 9% in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	299
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.2
Fats	0.1
Plaid	1.3
Net carbohydrates	4.1
Fructose	0.6
Calories	25 kcal
Indexes
Glycemic index	15.4
Glycemic load	1.3
Insulin index, II	12.5
Disease inflammatory index, DII	-0.59
Antioxidant, ORAC	645

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
C	1113113921
K	810101782
B6	7751631

Nutrient	% of RDA
Fructose	??????
Lycopene	44444488?9
Chlorine	17171721174
Lectins	1515153015?
Sodium	14141426136
Manganese	81091284
Potassium	7981065
Iron	632531
Molybdenum	55511?1

26
	Slice	8
	Mix	3
		15

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Cucumbers in tomato dressing

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