Sardines Marinated with Lemon and Thyme
Sardines are rich in complete protein and omega-3 fats, while lemon and fresh thyme make the flavor bright and fresh. Brief frying keeps the fish juicy, and extended chilling lets the marinade permeate it evenly.
Rinse the lemon (200 g), zest one of them, and juice both. Dice the onion (100 g).
Heat part of the olive oil (90 g) and fry the sardines (600 g) for 2–3 minutes on each side. Transfer the fish to a plate.
Sauté the onion in the same pan for 5 minutes. Add the lemon juice and zest, dry white wine (100 g), table salt (to taste), and black pepper (to taste), then boil for 3 minutes.
Pour in the remaining olive oil, add apple cider vinegar (30 g) and fresh thyme (5 g), and boil for 2 more minutes.
Cover the sardines with the marinade, cover the dish, and chill in the refrigerator for 6 hours.
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