Name: Chocolate Peanut Cream Cheese Bites
Cook time: 1 h 13 min
Total time: 1 h 13 min
Yield: 1 dish
Ingredients: Cream cheese; 99% chocolate; 20% cream; Butter; Peanuts; Erythritol; Allulose

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

513

Servings: 8 (1 serving ≈ 73 gram)

Digestion time: 3 hour

Recalculate the sweetener. (Erythritol)

Melt butter (80 g) with chocolate (100 g), add allulose (30 g), and mix.

Whip cream cheese (150 g) with cream (100 g) and erythritol (40 g). Combine the mixtures, fold in peanuts (80 g), and chill for 60 minutes.

(1)

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Published: 26.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cream cheese	Cream cheese	Ingredient quantity for Cream cheese in g
Include ingredient: 99% chocolate	99% chocolate	Ingredient quantity for 99% chocolate in g
Include ingredient: 20% cream	20% cream	Ingredient quantity for 20% cream in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Peanuts	Peanuts	Ingredient quantity for Peanuts in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g

	Product release:	580
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 13
	Heat on the stove	5
	Mix	8
	Chill in the refrigerator	1

Proteins	8.1
Digestible proteins	3.9
Fats	39.9
Plaid	2.6
Net carbohydrates	3.9
Calories	407 kcal
Indexes
Glycemic index	10.6
Glycemic load	0.6
Insulin index, II	13.2
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	5 074

Weight loss	Detention	Set
42%	30%	25%
972	1350	1620

Nutrient	% of RDA
A	1317153088
E	1212122721
B3	12141124101
B5	101081651
B9	9961994
B1	91081851
B2	81081841
B7	8872011
B15	88417?1
B12	776651
B6	6641431

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

Nutrient	% of RDA
Mercury	??????
Lead	??????
Cadmium	??????
Arsenic	??????
Lectins	55555511055?
Iron	36161129196
Copper	333330672010
Phosphorus	22222231158
Manganese	18232128188
Magnesium	17221954129
Molybdenum	13131226?1
Zinc	1115112522
Potassium	811101276
Calcium	666665
Boron	66613?2
Sodium	555942
Selenium	554931
Iodine	554941

Nutrient	% of RDA
Cholesterol	162162162650?325
Palmitic acid (Saturated)	929292142?184
Stearic acid (Saturated)	52656587?131
Alpha-linolenic acid (Omega-3)	284133512315
Linoleic acid (Omega-6)	19272546?53
Arachidonic acid (AA, Omega-6)	6171133?3

Nutrient	% of RDA
Tryptophan	344848120195
Methionine	293838802919
Isoleucine	17232348126
Phenylalanine	16232347289
Tyrosine	15221554279
Alanine	11222254??
Arginine	9992382
Leucine	912122683
Histidine	8111122?5
Lysine	811112253
Valin	8111123?4
Glutamine	7773471

Chocolate Peanut Cream Cheese Bites

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