Name: Chocolate ice cream with coconut cream
Cook time: 14 h 43 min
Total time: 14 h 43 min
Yield: 1 dish
Ingredients: 35% cream; Coconut cream; Erythritol; Butter; Cocoa powder; Salt; Xanthan gum

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

625

Servings: 6 (1 serving ≈ 83 gram)

Digestion time: 4 hour

Recalculate the sweetener. (Erythritol)

Mix cream (250 g), coconut cream (150 g), butter (30 g), erythritol (45 g), cocoa (20 g), salt, and xanthan gum (1 g). Heat until smooth without boiling.

Cool the mixture and freeze for 4 hours. Stir every 30 minutes during the first 2 hours, then freeze until set.

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Published: 26.07.2026

Updated: 26.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: 35% cream	35% cream	Ingredient quantity for 35% cream in ml
Include ingredient: Coconut cream	Coconut cream	Ingredient quantity for Coconut cream in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Cocoa powder	Cocoa powder	Ingredient quantity for Cocoa powder in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g

	Product release:	497
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

14 43
	Mix	8
	Cool down	4
	Freeze	4
	Mix	30
	Mix	2
	Mix	4
	To boil	5

Proteins	3
Digestible proteins	0.6
Fats	33.3
Plaid	1.6
Net carbohydrates	3.2
Calories	322 kcal
Indexes
Glycemic index	14.4
Glycemic load	0.7
Insulin index, II	7.5
Disease inflammatory index, DII	0.03
Antioxidant, ORAC	3 254

Weight loss	Detention	Set
33%	24%	20%
972	1350	1620

Nutrient	% of RDA
A	5976691333636
B2	1922174181
D	1010101022
B12	666551
B5	555931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Reduce the amount fats

Nutrient	% of RDA
Proanthocyanidins	1711713423428557
Phosphorus	1313131895
Copper	1313112684
Selenium	1212112162
Fluorine	11111145?11
Iron	943751
Potassium	71091165
Magnesium	7982354
Manganese	7981073
Zinc	6861211
Chlorine	555651

Nutrient	% of RDA
Palmitic acid (Saturated)	110110110170?221
Cholesterol	858585340?170
Lauric acid	323240643221
Stearic acid (Saturated)	19242432?48
Myristic acid (Saturated)	18232330?91
Alpha-linolenic acid (Omega-3)	1217132196
Oleic acid (Omega-9)	5658?6

Chocolate ice cream with coconut cream

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