Ingredient | Qty, g | ||
---|---|---|---|
Plum | |||
Egg | |||
Coconut oil | |||
Cashew urbech | |||
Almond milk (unsweetened) | |||
Almond flour | |||
Cocoa powder | |||
Psyllium | |||
Baking powder without starch | |||
Product release: | 707 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
5 | ||
10 | ||
5 | ||
35 | ||
20 | ||
1 5 - 1 25 |
---|
Proteins | 7 |
Digestible proteins | 4.4 |
Fats | 15.7 |
Net carbohydrates | 7.7 |
Calories | 203 kcal |
Indexes | |
Glycemic index | 16.4 |
Glycemic load | 1.6 |
Insulin index, II | 31.9 |
Disease inflammatory index, DII | -0.26 |
Antioxidant, ORAC | 5 783 |
Weight loss | Detention | Set |
---|---|---|
21% | 15% | 13% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Oleic acid (Omega-9) | 35433962? |
Palmitic acid (Saturated) | 21212132? |
Linoleic acid (Omega-6) | 8111120? |
Arachidonic acid (AA, Omega-6) | 8251751? |
Allowed on diets | |
---|---|
Keto | |
Mediterranean |
Melt the coconut oil (30 g). After that, in a deep bowl, mix it with cashew urbech (40 g), eggs (3 pcs), and plant-based milk (80 g).
Thoroughly mix the resulting mass until homogeneous.
Then add all the dry ingredients to the mixture:
Whisk until you get a homogeneous batter.
Now prepare the plums (300 g): cut them in half and remove the pits.
Place half of the plums at the bottom of the mold, then evenly distribute the batter. Top with the remaining plums and gently press them into the batter.
Preheat the oven to 170 degrees and bake the cake for 35 minutes.
After that, let it cool.
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