Ranch dressing made with almond milk
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Mayonnaise (homemade or sugar-free) | ||
| Dried dill | ||
| Scallion slice | ||
| Onion powder | ||
| Black pepper | ||
| Dried parsley | ||
| Lemon ? 1 pc ≈ 80 g 10 g ≈ 0.1 sheet | ||
| Garlic powder | ||
| Sea salt | ||
| Almond milk (unsweetened) | ||
| Product release: | 252 g | |
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Cooking time
| 5 min | ||
| 5 min | ||
| 1 h | ||
10 min - 1 h 10 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 1.5 g |
| Fats | 50.9 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3.8 g |
| Calories | 475 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.7 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 8.2 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.10 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 1 580 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 49% | 35% | 29% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Mayonnaise (homemade or sugar-free): 61% ◦ Almond milk (unsweetened): 37% E | 25255325? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free): 61% ◦ Dried parsley: 21% ◦ Scallion slice: 16% ◦ Black pepper: 2% K | 22294829? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free): 38% ◦ Garlic powder: 25% ◦ Dried dill: 13% ◦ Onion powder: 13% ◦ Almond milk (unsweetened): 13% B6 | 66134? |
| iWhich products: ◦ Dried dill: 57% ◦ Almond milk (unsweetened): 16% ◦ Scallion slice: 16% ◦ Mayonnaise (homemade or sugar-free): 10% A | 68147? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free) B12 | 6655? |
| iWhich products: ◦ Lemon: 49% ◦ Scallion slice: 27% ◦ Dried parsley: 12% ◦ Onion powder: 6% ◦ Dried dill: 5% ◦ Black pepper: 2% C | 561752 |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Sea salt: 51% ◦ Mayonnaise (homemade or sugar-free): 48% Sodium | 39397439? |
| iWhich products: ◦ Dried parsley: 98% ◦ Dried dill: 2% Flavonoids | 108148? |
| iWhich products: ◦ Dried dill: 29% ◦ Mayonnaise (homemade or sugar-free): 19% ◦ Dried parsley: 13% ◦ Garlic powder: 10% ◦ Almond milk (unsweetened): 9% ◦ Onion powder: 7% ◦ Black pepper: 6% ◦ Scallion slice: 4% ◦ Lemon: 3% Iron | 9473? |
| iWhich products: ◦ Almond milk (unsweetened): 59% ◦ Dried dill: 10% ◦ Mayonnaise (homemade or sugar-free): 9% ◦ Dried parsley: 7% ◦ Onion powder: 7% ◦ Scallion slice: 3% ◦ Black pepper: 3% ◦ Lemon: 2% Calcium | 7777? |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Mayonnaise (homemade or sugar-free): 98% ◦ Dried parsley: 2% Alpha-linolenic acid (Omega-3) | 26384630? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free): 76% ◦ Almond milk (unsweetened): 24% Oleic acid (Omega-9) | 21273824? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free) Palmitic acid (Saturated) | 20203120? |
| iWhich products: ◦ Mayonnaise (homemade or sugar-free) Linoleic acid (Omega-6) | 12172916? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Goes well with: Snacks, Meat dishes, Salads
Inventory: Blender
Difficulty: simple
Max. per day ≈ 526 g ?Из расчета максимум 20 гр углеводов в день
Digestion time: 3 hour
Keto, LCHF: Recipes, Rules, Description
Mayonnaise (homemade or sugar-free), Dried dill, Scallion slice, Onion powder, Black pepper, Dried parsley, Lemon, Garlic powder, Sea salt, Almond milk (unsweetened)
Mix the ingredients: 5 min, Blend with a blender: 5 min, Chill in the refrigerator: 1 h
Keto, LCHF: Recipes, Rules, Description
$$$
In the blender bowl, place:
- keto mayonnaise – 170 g
- dried dill – 1 tsp
- dried green onion – 1 tsp
- onion powder – 1/2 tsp
- black pepper – 1/4 tsp
- dried parsley – 2 tsp
- lemon juice – 2 tsp
- garlic powder – 1/2 tsp
- sea salt or pink Himalayan salt – 1/2 tsp
Blend them, then gradually add almond milk (55 g) to the mixture until you reach the desired consistency.
Once the sauce is ready, let it chill in the refrigerator for at least an hour before serving.
Store the sauce in the refrigerator for up to 10 days.
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- Macronutrients in the Dish ▶️
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