Ranch dressing made with almond milk
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Ingredient | Qty, g | ||
---|---|---|---|
Mayonnaise (homemade or sugar-free) | |||
Dried dill | |||
Green onion | |||
Onion powder | |||
Black pepper | |||
Dried parsley | |||
Lemon | |||
Garlic powder | |||
Sea salt | |||
Almond milk (unsweetened) | |||
Product release: | 252 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
1 | ||
10 - 1 10 |
---|
Proteins | 1.5 |
Digestible proteins | 0 |
Fats | 50.9 |
Net carbohydrates | 3.8 |
Calories | 475 kcal |
Indexes | |
Glycemic index | 7 |
Glycemic load | 0.7 |
Insulin index, II | 8.4 |
Disease inflammatory index, DII | 0.10 |
Antioxidant, ORAC | 1 639 |
Weight loss | Detention | Set |
---|---|---|
49% | 35% | 29% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (2) | |
|
Nutrient | % of RDA |
---|---|
Sodium | 39393974?18 |
Chlorine | 31313138?8 |
Flavonoids | 108814?1 |
Iron | 8427?1 |
Calcium | 7777?6 |
Nutrient | % of RDA |
---|---|
Alpha-linolenic acid (Omega-3) | 26382946?14 |
Oleic acid (Omega-9) | 21272438?30 |
Palmitic acid (Saturated) | 20202031?40 |
Linoleic acid (Omega-6) | 12171629?34 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
In the blender bowl, place:
Blend them, then gradually add almond milk (55 g) to the mixture until you reach the desired consistency.
Once the sauce is ready, let it chill in the refrigerator for at least an hour before serving.
Store the sauce in the refrigerator for up to 10 days.
Health benefits | |
---|---|
Metabolism Boost |
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