Name: Tirey Sauce
Prep time: 1 h
Cook time: 8 min
Total time: 1 h 8 min
Yield: 1 dish
Cuisine: Thai
Ingredients: Soy sauce (sugar-free); Vinegar 9%; Cilantro; Garlic; Allulose; Coriander (cilantro seeds); Chili pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Thai

Goes well with: Meat dishes, Snacks

364

Digestion time: 3 hour

Tirey sauce is a quick spicy-sour sauce made with soy sauce, vinegar, garlic, and cilantro. It works well with slow-cooked meat, bone-in beef, cold beef, and hearty keto snacks.

Finely chop the cilantro (10 g). Crush or mince the garlic (5 g) so it disperses evenly in the sauce.

Mix sugar-free soy sauce (100 g), 9% vinegar (30 g), garlic, cilantro, allulose (2 g), coriander seeds (1 g), and chili pepper (1 g). Stir until the sweetener dissolves.

Refrigerate the sauce for 1 hour so the garlic, cilantro, and coriander open up. Stir again before serving.

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Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Soy sauce (sugar-free)	Soy sauce (sugar-free)	Ingredient quantity for Soy sauce (sugar-free) in g
Include ingredient: Vinegar 9%	Vinegar 9%	Ingredient quantity for Vinegar 9% in ml
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Chili pepper	Chili pepper	Ingredient quantity for Chili pepper in g

	Product release:	149
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

8 - 1 8
	Slice	5
	Mix	3
	Chill in the refrigerator	1

Proteins	7.1
Fats	0.1
Plaid	0.2
Net carbohydrates	5.5
Fructose	0
Calories	52 kcal
Indexes
Glycemic index	0.2
Glycemic load	0
Insulin index, II	15.9
Disease inflammatory index, DII	-0.03
Antioxidant, ORAC	1 718

Weight loss	Detention	Set
5%	4%	3%
972	1350	1620

Nutrient	% of RDA
K	17232338174
B2	1113102451
B1	91081851
B3	6751251
C	5651711
B6	5531021

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Sodium	16516516531615276
GABA	5454542685418
Quercetin	1212183611
Potassium	1114131697
Iron	943751
Chlorophyll	66618?6
Manganese	565752
Magnesium	5651532

Tirey Sauce

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