Name: Spinach Salad with Grapefruit and Pine Nuts
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 dish
Ingredients: Grapefruit; Spinach; Olives; Onion; Pine nut; Olive oil; Wine vinegar

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

385

Servings: 4 (1 serving ≈ 126 gram)

Digestion time: 3 hour

Toast the pine nut (50 г) in a dry pan until fragrant and cool it. Peel the grapefruit (150 г) and remove the membranes.

Wash and dry the spinach (100 г), thinly slice the onion (50 г), and halve the olives (80 г).

Mix the olive oil (45 г) with wine vinegar (30 г), dress the spinach, grapefruit, onion, and olives, and toss. Sprinkle the salad with the pine nut.

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Grapefruit	Grapefruit	Ingredient quantity for Grapefruit in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Olives	Olives	Ingredient quantity for Olives in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Pine nut	Pine nut	Ingredient quantity for Pine nut in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml

	Product release:	505
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

10 - 20
	Slice	10
	To boil	10

Proteins	2.4
Digestible proteins	1
Fats	17.5
Plaid	1.9
Net carbohydrates	5.2
Fructose	1.8
Calories	185 kcal
Indexes
Glycemic index	15
Glycemic load	1.3
Insulin index, II	12.8
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	1 543

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

Nutrient	% of RDA
U	????31
K	841121121848420
E	1919194231
C	1721186331
A	1419173399
B9	1313927135
B6	6641221
B1	6651231
B2	5651221

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Manganese	486256744822
Chlorophyll	23232369?23
Iron	2210617123
Lutein	22222237?6
Calcium D-Glucarate	2121431072111
Alpha-lipoic acid	20202040201
Magnesium	1114133586
Sodium	11111122115
Phosphorus	1111111584
Lycopene	10101020?2
Zinc	81081722
Potassium	7981065
Quercetin	77112111
Molybdenum	77614?1
Fibers	610910?6
Betaine	6662421
Calcium	555554

Nutrient	% of RDA
Oleic acid (Omega-9)	25322945?35
Linoleic acid (Omega-6)	21292750?59
Palmitic acid (Saturated)	6669?12

Nutrient	% of RDA
Tryptophan	1216164062
Arginine	5551241

Spinach Salad with Grapefruit and Pine Nuts

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