Main Recipes available on keto and LCHF Fish and Seafood Warm Steamed Pike-Perch Soufflé

Steamed Pike-Perch Soufflé

 
Pike-perch and egg provide complete protein, while butter makes the soufflé tender and rich. The airy fish texture is soft, delicate, and gently creamy.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Zander
Milk
Egg
Butter
Table saltto taste
 
 Product release:470 
Add a dish to the menu
Cooking time, minutes
10
5
8
5
5
40
5
5
1  23 
Macronutrients in 100 g
Proteins15.1 
Digestible proteins 1.9 
Fats9 
Plaid0 
Net carbohydrates 0.9 
Calories141 kcal
Indexes
Glycemic index 4.6
Glycemic load 0.8
Insulin index, II 29.9
Disease inflammatory index, DII -0.13
Antioxidant, ORAC 134
Calories per dayGenderGrowth
Weight lossDetentionSet
15%10%9%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
4 from 5%⇩ 60 from 20%⇧ 36 from 75%0%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B1250
B323
B4 (Choline)17
B214
B611
E10
A12
B139
B77
B16
Minerals
Nutrient% of RDA
Phosphatidylcholine39
Phosphorus27
Selenium21
Sulfur20
Nickel11
Copper8
Zinc8
Iron3
Potassium8
Molybdenum6
Iodine6
Magnesium6
Calcium5
Lipids
Nutrient% of RDA
Cholesterol135
Palmitic acid (Saturated)26
Stearic acid (Saturated)22
Oleic acid (Omega-9)13
Arachidonic acid (AA, Omega-6)23
Amino acids
Nutrient% of RDA
Tryptophan77
Isoleucine71
Leucine54
Lysine53
Valin54
Alanine70
Taurine19
Methionine19
Phenylalanine15
Steamed Pike-Perch SouffléBlenderWarmMedium
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Blender
2 kg 222 gram
Servings: 4 (1 serving ≈ 118 gram)
Digestion time: 3 hour
Complete protein: ✔
Zander, Milk, Egg, Butter, Table salt
To boil: 10 min. Cool down: 5 min. Blend or grind: 8 min. Mix: 5 min. Heat on the stove: 5 min. Water bath: 40 min. Bake: 5 min. Slice: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Divide the zander (300 g) into two parts: boil one in salted water and cool it, leaving the other raw.

Combine both parts of the fish and pass them through a meat grinder twice.

Add milk (80 g) and egg (50 g) separated into yolk and white, then mix well. Melt the butter (40 g), fold half into the mixture, and use the other half to grease the dish.

Place the mixture in the dish and bake in a water bath for about 40 minutes.

Before serving, season the soufflé with table salt (to taste).

Published: 31.08.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa