Name: Steamed Pike-Perch Soufflé
Cook time: 1 h 23 min
Total time: 1 h 23 min
Yield: 1 dish
Ingredients: Zander; Milk; Egg; Butter; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

2 kg 222 gram

Servings: 4 (1 serving ≈ 118 gram)

Digestion time: 3 hour

Complete protein: ✔

Divide the zander (300 g) into two parts: boil one in salted water and cool it, leaving the other raw.

Combine both parts of the fish and pass them through a meat grinder twice.

Add milk (80 g) and egg (50 g) separated into yolk and white, then mix well. Melt the butter (40 g), fold half into the mixture, and use the other half to grease the dish.

Place the mixture in the dish and bake in a water bath for about 40 minutes.

Before serving, season the soufflé with table salt (to taste).

Published: 31.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zander	Zander	Ingredient quantity for Zander in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	470
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 23
	To boil	10
	Cool down	5
	Blend with a blender	8
	Mix	5
	Heat on the stove	5
	Water bath	40
	Bake	5
	Slice	5

Proteins	15.1
Digestible proteins	1.9
Fats	9
Plaid	0
Net carbohydrates	0.9
Calories	141 kcal
Indexes
Glycemic index	4.6
Glycemic load	0.8
Insulin index, II	29.9
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	134

Weight loss	Detention	Set
15%	10%	9%
972	1350	1620

Nutrient	% of RDA
B12	50504643401
B3	20231841161
B4 (Choline)	1317162874
B2	1214112651
B6	111182451
E	1010102111
A	912102055
B13	999261?
B7	7761811
B1	6651231

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphatidylcholine	393928???
Phosphorus	27272737199
Selenium	21211939123
Sulfur	15202030?4
Nickel	11111125?4
Copper	8871752
Zinc	6861311
Iron	632531
Potassium	6881064
Molybdenum	66512?1
Iodine	664941
Magnesium	5651532
Calcium	555554

Nutrient	% of RDA
Cholesterol	135135135538?269
Palmitic acid (Saturated)	26262640?52
Stearic acid (Saturated)	17222229?43
Oleic acid (Omega-9)	10131218?14
Arachidonic acid (AA, Omega-6)	8231546?5

Nutrient	% of RDA
Tryptophan	557777191318
Isoleucine	5171711483518
Leucine	3954541153613
Lysine	3853531112713
Valin	385454113?17
Alanine	357070174??
Taurine	19193939105
Methionine	14191939149
Phenylalanine	11151532196

Steamed Pike-Perch Soufflé

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