Name: Strawberry Soufflé
Cook time: 38 min
Total time: 38 min
Yield: 1 dish
Ingredients: Strawberry; Erythritol; Egg white; Lemon; Butter

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Mixer

909

Servings: 4 (1 serving ≈ 119 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Erythritol)

Sort the strawberry (150 g), remove the stems, cut it into pieces, and rinse the berries. Blend the strawberries with a blender until smooth.

Add the lemon juice (15 g) and erythritol (150 g), and beat the mixture again.

Whip the egg whites (150 g) until thick and firm, and gently fold them into the strawberry mixture.

Grease a dish with the butter (10 g), add the soufflé, and bake at 150 °C for 20 minutes.

Published: 03.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Strawberry	Strawberry	Ingredient quantity for Strawberry in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Egg white	Egg white	Ingredient quantity for Egg white in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g

	Product release:	475
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

38
	Slice	3
	Blend or grind	3
	Whisk with a mixer	4
	Whisk with a mixer	5
	Mix	2
	Mix	1
	Bake	20

Proteins	4.3
Digestible proteins	4
Fats	1.8
Plaid	0.7
Net carbohydrates	2.2
Fructose	1.3
Calories	43 kcal
Indexes
Glycemic index	13.3
Glycemic load	0.8
Insulin index, II	28.6
Disease inflammatory index, DII	-0.38
Antioxidant, ORAC	1 438

Weight loss	Detention	Set
4%	3%	3%
972	1350	1620

Nutrient	% of RDA
C	2227248141
B7	111192611
B2	7871631

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Proanthocyanidins	333366661711
Selenium	18181633102
Manganese	677963

Nutrient	% of RDA
Cholesterol	818181326?163
Palmitic acid (Saturated)	5558?11

Nutrient	% of RDA
Tryptophan	19262665103
Glycine	161616474716
Lysine	15212144115
Methionine	13171735138
Leucine	12161635114
Alanine	11222255??
Phenylalanine	9131326165
Threonine	9131326??
Valin	9121225?4
Cysteine	89102596
Arginine	8882172
Histidine	79920?5
Tyrosine	5851993
Proline	55512?3

Strawberry Soufflé

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