A source of protein and healthy fats, this dish is rich in antioxidants and fiber thanks to the vegetables and nuts. Its rich flavor and texture make it ideal for a balanced diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Pork | |||
| Green beans | |||
| Walnuts | |||
| Chicken broth | |||
| Zucchini | |||
| Bulgarian pepper | |||
| Carrot | |||
| Water | |||
| Olive oil | |||
| Garlic | |||
| Stevia | |||
| Guar gum ↺ | |||
| Sesame oil | |||
| Product release: | 1 616 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 5 | ||
| 20 | ||
| 10 | ||
45 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 10.9 |
| Digestible proteins | 8.9 |
| Fats | 16 |
| Net carbohydrates | 2.8 |
| Calories | 199 kcal |
| Indexes | |
| Glycemic index | 11 |
| Glycemic load | 1.1 |
| Insulin index, II | 17.4 |
| Disease inflammatory index, DII | -0.26 |
| Antioxidant, ORAC | 2 468 |
| Weight loss | Detention | Set |
|---|---|---|
| 21% | 15% | 12% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine64%
- Tryptophan46%
- Phenylalanine32%
- Methionine45%
- Threonine42%
- Lysine21%
- Valin31%
- Isoleucine4,8%
- Leucine38%
- ClassQty, g
- Omega-31.37
- Omega-65.77
- Omega-92.79
- Cholesterol0.02
- Saturated fats1.86
| Nutrient | % of RDA |
|---|---|
| Alpha-linolenic acid (Omega-3) | 86125981536946 |
| Linoleic acid (Omega-6) | 34484482?96 |
| Palmitic acid (Saturated) | 12121218?23 |
| Cholesterol | 11111143?22 |
| Oleic acid (Omega-9) | 78812?9 |
| Stearic acid (Saturated) | 79912?19 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 466464133?32 |
| Methionine | 344545933422 |
| Tryptophan | 334646116195 |
| Threonine | 30424287?? |
| Leucine | 27383880259 |
| Phenylalanine | 233232674013 |
| Valin | 22313165?10 |
| Tyrosine | 202720693411 |
| Arginine | 15151537124 |
| Proline | 15171539?10 |
| Glycine | 151515464615 |
| Alanine | 15313177?? |
| Lysine | 15212143105 |
| Cysteine | 131516411510 |
| Aspartic acid | 10121031?10 |
Cut the pork (500 g) into small pieces, bell pepper (1 piece) and zucchini (1 piece) into cubes, and peel and grate the carrot (1 large).
Chop the garlic (3 cloves).
In a small bowl, combine xanthan or guar gum (1 tbsp) with water (2 tbsp) and mix until a homogeneous mass is obtained. Set this mixture aside for a while.
Heat olive oil (1 tbsp) in a skillet and sauté the pork until almost fully cooked. Then add the chopped vegetables and green beans (240 g), continuing to cook until the vegetables are soft and the meat is cooked through.
Chop the walnuts (240 g) and add them to the meat with the vegetables.
Next, pour in chicken broth (180 g), add the garlic, sweetener (1 tbsp), sesame oil (1 tsp), and salt and pepper to taste.
Stir all the ingredients and bring to a boil.
After that, add the pre-prepared mixture of water and gum, and mix thoroughly.
If you have any questions о рецепте "Pork with nuts and vegetables", you can ask them to our bot.
Promo codes for iHerb
Valid for Hong Kong, Taiwan, Macau, and Singapore only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Exclusions apply. Cannot be combined with other offers.
Valid until 31.10.2025
Valid for Mainland China only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Valid for MENA only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Valid for Hong Kong, Japan, Australia, Israel, and Canada. Cannot be combined with other offers.
Valid until 31.10.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Pork with nuts and vegetables":
Leave your review about the recipe. "Pork with nuts and vegetables", if you have cooked according to it:
Please log in or register to add a note.
