Name: Pork Escalopes with Cheese Crust
Cook time: 1 h 8 min
Total time: 1 h 8 min
Yield: 1 dish
Ingredients: Pork escalopes; Semi-hard cheese; Sour cream 30%; Onion; Black pepper; Sea salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

2 kg 857 gram

Servings: 4 (1 serving ≈ 268 gram)

Digestion time: 4 hour

Complete protein: ✔

Pat the pork escalopes (800 g) dry, pound them lightly if needed, and arrange them in a parchment-lined baking dish. Slice the onion (50 g) into thin rings, place it over the meat, then season with black pepper (to taste) and sea salt (to taste).

Grate the semi-hard cheese (150 g), mix it with sour cream 30% (70 g), and spread the cheese mixture over each escalope. Bake at 200°C for 20 minutes, then lower the oven to 150°C and bake for another 30 minutes until the cheese crust is golden and the meat is fully cooked through.

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Published: 21.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork escalopes	Pork escalopes	Ingredient quantity for Pork escalopes in g
Include ingredient: Semi-hard cheese	Semi-hard cheese	Ingredient quantity for Semi-hard cheese in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Sea salt	Sea salt	to taste

	Product release:	1 070
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 8
	Slice	8
	Cooking	10
	Bake in the oven	20
	Bake in the oven	30

Proteins	22.4
Digestible proteins	22.4
Fats	18.6
Plaid	0.1
Net carbohydrates	0.7
Fructose	0
Calories	267 kcal
Indexes
Glycemic index	0.5
Glycemic load	0
Insulin index, II	19.7
Disease inflammatory index, DII	0.03
Antioxidant, ORAC	294

Weight loss	Detention	Set
27%	20%	16%
972	1350	1620

Nutrient	% of RDA
B1	556047110331
B3	30342760241
B12	27272524221
B6	24241753111
B2	1720153671
B5	1313102161
B4 (Choline)	911111952
D	666611
A	5661133

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	45454545227
Selenium	41413775226
Phosphorus	313131432211
Zinc	2331235055
Calcium	121212121210
Iron	1053862
Potassium	911101376
Coenzyme Q10	7772221
Sodium	6661153
Alpha GPC	66121863

Nutrient	% of RDA
Cholesterol	106106106424?212
Palmitic acid (Saturated)	47474773?95
Stearic acid (Saturated)	19242432?48
Oleic acid (Omega-9)	11141220?15

Nutrient	% of RDA
Histidine	111155155323?78
Tryptophan	951331333335313
Methionine	831111112318355
Threonine	74104104216??
Phenylalanine	5678781639833
Leucine	5678781665219
Valin	547575158?24
Tyrosine	4462441557826
Alanine	428383208??
Lysine	4057571182814
Proline	37423793?25
Glycine	37373711211237
Cysteine	3340411064027
Aspartic acid	25302575?25
Arginine	18181845154
Isoleucine	1116163384
Serin	88513?3
Taurine	77151542

Pork Escalopes with Cheese Crust

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