Cheese and Vegetable Tortilla

Provides moderate protein and a bit of fiber from the egg, cheese, and vegetables, while replacing a flour base with zucchini and sweet pepper. The flavor stays tender, juicy, and lightly creamy, making this tortilla a good fit for a light breakfast or a quick snack.
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Zucchini, Bell pepper, Mozzarella, Egg, Garlic, Parsley, Ghee, Salt, Black pepper
Slice: 10 min. Mix: 4 min. Fry: 6 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Coarsely grate the zucchini, bell pepper, garlic, and mozzarella. Add the chopped parsley, egg, salt, and black pepper, then mix well so the cheese and vegetables are evenly distributed.

Heat a skillet and grease it with a little ghee. Spread the mixture into an even round layer and cook it covered over medium heat for about 3 minutes, until the bottom sets and browns lightly.

Take the skillet off the heat, let the tortilla settle briefly, then carefully fold it into a triangle with a spatula. Drizzle with the remaining ghee and serve at once while the cheese inside is still stretchy.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa