Cheese omelet with turkey, mushrooms and spinach
Eggs and turkey provide plenty of protein, while cream cheese makes the filling softer and more satisfying. Spinach and cherry tomatoes add some folate and freshness, and oregano ties the flavor together without complicated sauces. The result is a rich keto breakfast that works well as a stand-alone hot dish.
Chop mushrooms (25 g), cherry tomatoes (20 g), turkey (30 g) and spinach (15 g). In a bowl, mix eggs (100 g), heavy cream (30 g), salt (2 g) and black pepper (1 g).
Heat butter (14 g) in a nonstick skillet and spread hard cheese (75 g) evenly across the bottom. Cook over medium heat until the cheese begins to bubble.
Carefully pour in the egg mixture, reduce the heat and cook for a few minutes without stirring. On one half of the omelet place mushrooms (25 g), cherry tomatoes (20 g), spinach (15 g), cream cheese (30 g), turkey (30 g) and oregano (1 g).
When the omelet is almost set, fold the empty half over the filling and cook for another 1-2 minutes. Serve right away while the cheese is still soft.
(6)
- :
- :
- :
- :
- :
- :
If you have any questions about the recipe "Cheese omelet with turkey, mushrooms and spinach", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
We recommend reading
All articles
