Main Recipes available on keto and LCHF Sauces and Dressings Tahini

Tahini

  
A source of healthy fats and protein, tahini supports heart health and blood sugar levels. Its nutty flavor and creamy texture are perfect for dressings and sauces.
Ingredients
Servings: 
 IngredientQty, g
Sesame
Sesame oil
Cooking salt to taste
 
 Product release:130 
Add a dish to the menu
Cooking time, minutes
20
5
25 
Macronutrients in 100 g
Proteins13.6 
Digestible proteins 7.5 
Fats61.3 
Net carbohydrates 9.4 
Calories645 kcal
Indexes
Glycemic index 26.9
Glycemic load 3.8
Insulin index, II 27.2
Disease inflammatory index, DII -0.20
Antioxidant, ORAC 3 077
Calories per dayGenderGrowth
Weight lossDetentionSet
66%48%40%
972 1350 1620 
БЖУ
Amino acids
Lipids
RDA per 100 g
Vitamins
Nutrient% of RDA
B155
B647
B325
B919
B217
E14
B78
Minerals
Nutrient% of RDA
Copper349
Iron62
Manganese105
Calcium75
Phosphorus70
Magnesium86
Zinc75
Selenium48
Fibers36
Boron18
Potassium14
Lipids
Nutrient% of RDA
Linoleic acid (Omega-6)220
Oleic acid (Omega-9)70
Palmitic acid (Saturated)7
Amino acids
Nutrient% of RDA
Tryptophan221
Serin77
Methionine58
Histidine46
Isoleucine44
Phenylalanine36
Tyrosine22
Threonine21
Arginine7
Leucine10
Vegan dishes
Tahini
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