A source of healthy fats and protein, tahini supports heart health and blood sugar levels. Its nutty flavor and creamy texture are perfect for dressings and sauces.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Sesame | |||
| Sesame oil | |||
| Cooking salt | to taste | ||
| Product release: | 130 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 20 | ||
| 5 | ||
25 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 13.6 |
| Digestible proteins | 7.5 |
| Fats | 61.3 |
| Net carbohydrates | 9.4 |
| Calories | 645 kcal |
| Indexes | |
| Glycemic index | 26.9 |
| Glycemic load | 3.8 |
| Insulin index, II | 27.2 |
| Disease inflammatory index, DII | -0.20 |
| Antioxidant, ORAC | 3 077 |
| Weight loss | Detention | Set |
|---|---|---|
| 66% | 48% | 40% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine46%
- Tryptophan221%
- Phenylalanine36%
- Methionine58%
- Threonine21%
- Lysine0%
- Valin5,9%
- Isoleucine44%
- Leucine9,6%
- ClassQty, g
- Omega-30
- Omega-626.39
- Omega-923.21
| Nutrient | % of RDA |
|---|---|
| Linoleic acid (Omega-6) | 155220203377?440 |
| Oleic acid (Omega-9) | 567063100?77 |
| Palmitic acid (Saturated) | 77711?14 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1582212215528822 |
| Serin | 777751128?26 |
| Methionine | 4458581224429 |
| Histidine | 33464696?23 |
| Isoleucine | 324444922211 |
| Phenylalanine | 253636744515 |
| Tyrosine | 15221554279 |
| Threonine | 15212143?? |
| Arginine | 7771862 |
| Leucine | 710102062 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | ? |
| Mediterranean | ? |
| Anticandidal (ACD) | ? |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | ? |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | ? |
| Low Oxalate Diet | ? |
| MIND | ? |
Dry the sesame seeds (100 g) in the oven at 90 °C, stirring occasionally, until fragrant.
Grind the seeds in a coffee grinder until you get a loose paste.
Add cold-pressed sesame oil (2 tbsp) and a pinch of salt. Blend the mixture in a blender.
Store the tahini in the refrigerator for no longer than a day. For long-term storage, prepare in small batches.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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