Tahini

A source of healthy fats and protein, tahini supports heart health and blood sugar levels. Its nutty flavor and creamy texture are perfect for dressings and sauces.

Ingredients

Servings:

	Ingredient	Qty, g
	Sesame
	Sesame oil
	Cooking salt	to taste

	Product release:	130
	Maintain proportions	Restore to default

Add a dish to the menu

Cooking time, minutes

25
	Bake in the oven	20
	Cooking	5

Macronutrients in 100 g

Proteins	13.6
Digestible proteins	7.5
Fats	61.3
Net carbohydrates	9.4
Calories	645 kcal
Indexes
Glycemic index	26.9
Glycemic load	3.8
Insulin index, II	27.2
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	3 077

Calories per dayGenderGrowth

Weight loss	Detention	Set
66%	48%	40%
972	1350	1620

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	515543101301
B6	474732103211
B3	22251943171
B9	19191237197
B2	1517143261
E	1414143021
B7	8872111

Minerals

Nutrient	% of RDA
Copper	349349314714209105
Iron	14062411127522
Manganese	82105951268238
Calcium	757575757562
Phosphorus	707070984925
Magnesium	6586762114634
Zinc	5475541191212
Selenium	48484488267
Fibers	24363236?23
Boron	18181836?5
Potassium	1114131697

Lipids

Nutrient	% of RDA
Linoleic acid (Omega-6)	155220203377?440
Oleic acid (Omega-9)	567063100?77
Palmitic acid (Saturated)	77711?14

Amino acids

Nutrient	% of RDA
Tryptophan	1582212215528822
Serin	777751128?26
Methionine	4458581224429
Histidine	33464696?23
Isoleucine	324444922211
Phenylalanine	253636744515
Tyrosine	15221554279
Threonine	15212143??
Arginine	7771862
Leucine	710102062

Vegan dishes

A Collection of Recipes to Improve Brain Function and Memory Free

Read

Video on the topic

Reviews

Notes

Allowed on diets
Keto
Mediterranean

Kitchen: Mediterranean

Goes well with: Snacks, Meat dishes, Vegetables, Vegetable side dishes, Fish, Salads

Inventory: Oven, Coffee grinder

Difficulty: simple

213

Servings: 4 (1 serving ≈ 33 gram)

Digestion time: 4 hour

Dry the sesame seeds (100 g) in the oven at 90 °C, stirring occasionally, until fragrant.

Grind the seeds in a coffee grinder until you get a loose paste.

Add cold-pressed sesame oil (2 tbsp) and a pinch of salt. Blend the mixture in a blender.

Store the tahini in the refrigerator for no longer than a day. For long-term storage, prepare in small batches.

Health benefits
Metabolism Boost

More about the product:

Tahini

Any remaining questions? Ask chatGPT.:

If you have any questions о рецепте "Tahini", you can ask them to our bot.

Ask a question

Looking for a source of nutrients? Check out iHerb:

Copper: Solgar, Chelated Copper, 100 Tablets (2.5 mg per Tablet)

Buy

≈ $6.18

Iron: Bluebonnet Nutrition, Chelated Iron, 18 mg, 90 Vegetable Capsules

Buy

≈ $12.4

Manganese: Solgar, Chelated Manganese, 100 Tablets (8 mg per Tablet)

Buy

≈ $6.05

Calcium: Solaray, Calcium Bisglycinate, With Vitamin D-3, 1,000 mg, 120 VegCaps (250 mg per Capsule)

Buy

≈ $18.39

Phosphorus: NOW Foods, Bone Strength™, 240 Capsules

Buy

≈ $22.04

Magnesium: NOW Foods, Magnesium Bisglycinate Powder, 8 oz (227 g)

Buy

≈ $14.69

Promo codes for iHerb

29% off Top Selling Brands at iHerb!

Featuring top-selling brands like Swanson, Doctor’s Best, Nutricost, and many more! Brand availability may be limited in select countries.

29% off Supplements

29% off Supplements Cannot be combined with other offers.

29% off Body Care

29% off Body Care Cannot be combined with other offers.

15% off for NEW Customers for KZ, KG, MD, GE and AM

15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers

15% off for NEW Customers for Europe

15% off for NEW Customers for Europe Cannot be combined with other offers

20% off Bob's Red Mill

20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.

APP ONLY: 25% off Bob's Red Mill

APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.

20% off for NEW Customers

20% off for NEW Customers Cannot be combined with other offers

10% off $60 USD

10% off $60 USD Cannot be combined with other offers

20% off Tru Niagen NAD Supplements

20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.

20% off Metagenics

20% off Doctor's Best

20% off Doctor's Best Cannot be combined with other offers.

20% off Viactiv

20% off Viactiv Cannot be combined with other offers.

20% off NeilMed Sinus Rinse

20% off Great Lakes Wellness

20% off La Tourangelle

20% off La Tourangelle Cannot be combined with other offers.

More vegan dishes:More recipes

Bounty candies (simple recipe)

Chocolate-hazelnut ice cream with avocado

Strawberry ice cream

Vanilla-chocolate dessert with hazelnuts

More snacks:More recipes

Crispbreads

Stuffed mussels

Tomatoes stuffed with mushrooms, red onion, and herbs.

Tongue appetizer with nuts and olives

Watch others sauces and dressings:

We recommend reading:All articles

Block pull to the abdomen. Description and technique

How to overcome a plateau on a keto diet?

Plank. Description and technique of execution

The main mistakes in bodybuilding: why there is no progress

Section:
Sauces and Dressings