Name: Grated Almond Crumb Pie with Red Currants
Cook time: 50 min
Total time: 50 min
Yield: 1 dish
Ingredients: Almond flour; Red currants; Butter; Allulose; Egg; Starch-free baking powder; Cinnamon; Xanthan gum

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

392

Servings: 8 (1 serving ≈ 86 gram)

Digestion time: 4 hour

Complete protein: ✔

Simmer the red currants (200 g) with half the allulose (40 g) for 10 minutes. Add xanthan gum (1 g), stir, and cool.

Mix almond flour (250 g), cinnamon (2 g), baking powder (4 g), and the remaining allulose (40 g). Rub in cold butter (100 g), add the egg (50 g), and make a crumbly dough.

Press two thirds into a 24 cm pan, add the filling, and crumble the rest on top. Bake at 180°C for 25 minutes and cool.

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Published: 27.07.2026

Updated: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Red currants	Red currants	Ingredient quantity for Red currants in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Starch-free baking powder	Starch-free baking powder ↺	Ingredient quantity for Starch-free baking powder in g
Include ingredient: Cinnamon	Cinnamon	Ingredient quantity for Cinnamon in g
Include ingredient: Xanthan gum	Xanthan gum ↺	Ingredient quantity for Xanthan gum in g

	Product release:	687
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

50
	Bake in the oven	25
	Mix	5
	Braise	10
	Cool down	5
		5

Proteins	9.5
Digestible proteins	5.3
Fats	32.6
Plaid	3.3
Net carbohydrates	5.1
Fructose	1.6
Calories	367 kcal
Indexes
Glycemic index	14.3
Glycemic load	1.1
Insulin index, II	19.2
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	3 404

Weight loss	Detention	Set
38%	27%	23%
972	1350	1620

Nutrient	% of RDA
E	656565140104
B2	32383070141
C	1316144821
A	1215142777
B7	101082411
B3	91081771
B1	8971651
B4 (Choline)	7991642
B6	6641331
B5	6651031
B9	6641162

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Copper	5050451023015
Manganese	415247634119
Proanthocyanidins	373773731812
Boron	35353570?11
Phosphorus	292929412110
Phosphatidylcholine	272719???
Magnesium	253229791713
Iron	2411719134
Fibers	14211921?13
Flavonoids	14111120?1
Zinc	1317132833
Calcium	121212121210
Potassium	1114121697
Selenium	6661231

Nutrient	% of RDA
Cholesterol	170170170680?340
Palmitic acid (Saturated)	38383859?76
Oleic acid (Omega-9)	30373453?41
Stearic acid (Saturated)	30373750?74
Linoleic acid (Omega-6)	26363462?73
Arachidonic acid (AA, Omega-6)	9261752?5
Alpha-linolenic acid (Omega-3)	6871053

Nutrient	% of RDA
Lysine	314343902211
Isoleucine	294141852010
Leucine	23333370228
Arginine	19191948165
Tryptophan	17242461102
Threonine	9131326??
Methionine	7991874
Tyrosine	69622114
Valin	56614?2

Grated Almond Crumb Pie with Red Currants

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